E ESQ New member Oct 23, 2001 #1 monday-chest tuesday-back+bi wednesday-shoulders+tris thursday-off friday-legs i will be doing 3 exercises each for chest,back,shoulders and legs 2 exercises each for bi's and tris. do to work 3 on 1 off is how i have to go. my diet is good and clean,any info would be great.
monday-chest tuesday-back+bi wednesday-shoulders+tris thursday-off friday-legs i will be doing 3 exercises each for chest,back,shoulders and legs 2 exercises each for bi's and tris. do to work 3 on 1 off is how i have to go. my diet is good and clean,any info would be great.
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