New PR yesterday

[Basikstylz]

WOOT I reached a new PR on my deadlift yesterday...315lbs!!! whoo hoo.. I know I'm weak let the flamming begin....


Oh I posted this in the weight lifting forum too... but C&C is just more fun!!!

 

[puddlemonkey]

We have a weight lifting forum?

 

[ceo]

one handed, right?

 

[Basikstylz]

We have a weight lifting forum?

I know I was suprised too... I clicked the wrong link... and what do u know there it was...

 

[needtogetarmy]

good job!

 

[Basikstylz]

one handed, right?

no.... one handed was how I celebrated after

 

[Raptorex]

Pics or its an internet fable

 

[Basikstylz]

Pics or its an internet fable

Damn I thought I could get away with it...

I thought because it was such a weak achievment that no one would doubt me.....


oh well... if I took a pic you would know that I just used one 45lb plate on each side... and hand wrote 150lbs on each plate. DOH

 

[Basikstylz]

good job!

Thanks!!

 

[Raptorex]

Damn I thought I could get away with it...

I thought because it was such a weak achievment that no one would doubt me.....


oh well... if I took a pic you would know that I just used one 45lb plate on each side... and hand wrote 150lbs on each plate. DOH

what's your bench

 

[stilleto]

no flaming, don't worry!

that's a great PR!!! you should be proud of yourself. never be embarrassed to post your numbers- they are as indivisual as people.

 

[ceo]

stilleto deadlifts over 500 lbs., raw.

 

[Raptorex]

what's a deadlift?

 

[Basikstylz]

what's your bench

I've been doing 5x5 for a lil over 2 months so my 5 rep is at 245 also a PR... but I have been improving by 5lbs everyweek.

 

[Basikstylz]

no flaming, don't worry!

that's a great PR!!! you should be proud of yourself. never be embarrassed to post your numbers- they are as indivisual as people.

Thanks stilleto!!!

Im not embarrassed... just viewed enough threads to know that nothing is beyond flaming.

 

[Raptorex]

I've been doing 5x5 for a lil over 2 months so my 5 rep is at 245 also a PR... but I have been improving by 5lbs everyweek.

nice job, what is your ht/wt

 

[Beachboy6294]

 

[Basikstylz]

nice job, what is your ht/wt

5'6 180-185lbs aprox 15%bf

 

[SpyWizard]

so did my wife... congrats

 

[SpyWizard]

jk man.. that's great, keep it up you know you can do more..

 

[Raptorex]

5'6 180-185lbs aprox 15%bf

keep on pushing it bro, your going to be a bull

 

[EnderJE]

good stuff!