just give yourself a good pinch 2x a week. when you can handle that you are ready to pin 
not kidding either its not even that bad.. lol id rather pin than get pinched
needto will take care of you. if you jumped on beast you will really like the mass gains.
what is your cycle?

not kidding either its not even that bad.. lol id rather pin than get pinched

needto will take care of you. if you jumped on beast you will really like the mass gains.
what is your cycle?