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NEW pics

SAGAT

SAGAT

New member
 
LOL.. thanks. I was too lazy to hunt for it;)

OK, now for the bad news... I can't see if you made any progress:)

Did your weight/BF go up or down? Were you cutting or bulking?
 
lol no problem bro!
i should've taken the pics in the same pose..hmm..but anyways my weight DID go up slightly, haven't the foggiest about bf but some veins are more visible now so i'd say it's about the same (well, i hope atleast lol) up until the pic from the older thread i was bulking but in a bad way, eating everything i could so i dropped a little fat and tried to increase my weight again the good way(with the help of a little creatine i might add, first time ever that i used it, pretty good results). thats about it in a nutshell bro!
 
Well you looked fairly lean in your old pics, and you still look lean now, so BF shouldn't be an issue (I'm guessing you're 12%). You also flexed in your old pic, but you didn't in the recent ones. Anyway bottom line is you're developing a good base:)
 
thanks a lot bro, i've been at it for a long time but only recently have i been doing it the right way (or so i have discovered)...ah well what can you do about it eh! thnx again for the remarks!
 
It can take a while for everything to fit into place and make noticeable gains. Sometimes our workouts aren't well balanced, or we aren't intense enough, or our diet isn't as good as it could be. All these things work against a person.
 
Nice Camera phone!

Nice pics too man, Keep up the good work! I know its hard for us tall fellas
 
SAGAT said:
you bet, especially the diet part...oh man, if i could do it all over again...lol
Click to expand...

everyday is a new day my friend!

keep it up, in a few months, these pics will be 'before' instead of after :)
 
took some measurements (as per the advice of trailerpark) , figured i'd post em up here as well. here it goes, all measurements cold:
chest 44 inches
arms 16 inches
forearms about 14 inches
waist about 32 inches
legs: 24,5 inches
calves: a bit over 16 inches
the legs and calves seem small but i'm finally getting them back up to speed after a failed operation, due to which i couldn't train my legs for well over a year. can't even flex my left calf fully anymore :mad: oh well at least i've been squatting again for the last few months...
 
Last edited:
SAGAT said:
took some measurements (as per the advice of trailerpark) , figured i'd post em up here as well. here it goes, all measurements cold:
chest 44 inches
arms 16 inches
forearms about 14 inches
waist about 32 inches
legs and calves will be measured today.
Click to expand...

damn 16 inch arms already and it looks like you still have a lot of potential in you, nice
 
thanks bran, posted up the rest of the measurements just now...i'll just regard this as a 'before' thread, kind of pathetic after 7 years but F it, no sense in looking back eh
 
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