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New pics - July04

needsize

Elite Mentor
Platinum
Just finshed dieting down from around 258lbs(just under 5'9"), weighed in this morning when I took these at just over 230lbs. Not sure of bf, guessing around 8%

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my back has come up this year, but still needs work to bring it up to par

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Hmmm... I think you need to add some thickness to your physique. You disappear when you turn sideways. No, no - my fault, that's my physique.


Great overall mass. Agree for the most part about your back, but as you know once you diet down your taper will come in alot better. How many weeks out are you?
 
mekannik said:
Hmmm... I think you need to add some thickness to your physique. You disappear when you turn sideways. No, no - my fault, that's my physique.


Great overall mass. Agree for the most part about your back, but as you know once you diet down your taper will come in alot better. How many weeks out are you?

thanks, my back and shoulders are definitely the focus for the next year.
I'm not competing this year, I still want to add another 20lbs before stepping on stage again
 
Damn, man you got real thick this year, a few thing I can add for helpful critique, you need more lat work since your lower back is overpowering, same with delts versue your chest, and for god's sake get a tan,lol. As always I am impressed
 
thanks guys
suston, you nailed it right on, I have revamped my routine for this year to focus on lat width, and bringing up delts, especially front and rear. This time around I'm using a routine that a buddy paid a lot of cash for from a pro bodybuilder that is a personal trainer, and my buddys back and delts are sick from using this routine
 
he bro, your lats and taper look improved from the last ones i saw, and should get better as your waist tightens up. You definately look great, and bigger from what i remember of the last ones when you started dieteing. You should be looking great for your next show, just keep chugging along.
 
Very good progress ! Just a feew minor details like lat width and delt perportion to iron out and your golden. No more 5x5 for you this year?
 
Looking amazing! Looks like you've brought up your calves too.

Is there any reason you're cutting now since you're not competing until next year?
 
looking huge man. some suggestions i have to even things out:
- i would devote more attention to the hams (they appear to be lagging from your side chest shot? could be just me though)
- like others have stated i'd focus more attention to back width as opposed to thickness

i think once you take care of that you'll be going places, fast.
 
thanks, and you guys are right on. For this next year, its about rounding out the delts, bringing up back width and trap size, hams, and calves. In training with other competitors, I can really see my weak spots now...
And I make the stupidest faces posing while facing the sun...
 
needsize said:
thanks, and you guys are right on. For this next year, its about rounding out the delts, bringing up back width and trap size, hams, and calves. In training with other competitors, I can really see my weak spots now...
And I make the stupidest faces posing while facing the sun...


Isn't bodybuilding great!! It's like working on a piece of art for a lifetime! Lookin jacked man! Great Job!
 
Can't say enough good things about you and how you look.

Your determination inside is showing on the outside...

B True
 
Needsize,

your looking really thick..... and im not going to mention any crtiques because you know what to improve on (everybody else mentioned it)

liking that arnold bicep vein though... very nice !!!

Karma for you.
 
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