New photos!

[serkan]

3 days before the show, no salt.When competition is saturday,Wednesday and Thursday a lot of water (8-10 Liter).
On Friday only 2-3 liter.15 hours before you go on stage no water.When you warm up you can drink a little bit water.

Serkan www.serkan-cetin.de

 

[Sir Studly]

Looking awesome Serkan. How long have you been training? What are your stats (height, weight)? How many cycles have you been on, and what is your favourite AS?

 

[serkan]

I train since 13 years.
My stats( in cm) High 169 cm
Legs 72 cm
Arms 47 cm
Waist 75 cm
Off season 92-95 kg
Competition 85-88 kg

Serkan

 

[Punschkrapfen]

you look awsome!

btw: are you the same serkan i talked to on bbszene.de?

 

[IronKop77]

wow u look awesome bro, what anabolics have you used and what do your cycles look like?

 

[serkan]

@Punschkrapfen
Yes i am the same Serkan from bbszene.de

@
Ironcop77
Before you ask me what anabolics i use, ask me what i eat how i train the last 13 years.;-)

Serkan

 

[GearedChupaCabra]

awesome!

 

[the UNDERTAKER]

holy V-taper batman!!!!NICE!!!!!!!and i thought i had legs! way to go bro you look sweet what do you (cough) "supplement"?

 

[Hugh Gellatts]

"Before you ask me what anabolics i use, ask me what i eat how i train the last 13 years"


he has a point there. I think I'll put that on a shirt and wear it to the gym, LOL.

 

[Sir Studly]

Well, if no one else is going to ask then I will. Serkan, what was your training routine and dieting like over the past few years? What training routine worked best for you during your first few years of serious training? What anabolics worked best for you (type, dosages, length of time etc.)? Did you change your training routine whilst on AS?