new member

[platinummike]

Hi big fellas
I have been using for 6 weeks now no great gains I know something is wrong my gym mates say up the gear but I have littel confidence in there knowledge .
I train Mon, Wed and friday I eat well slightly overweight using
200mg deca 200mg sus p week and 50mg dianabol p day
any comments
Mike

 

[evilb]

i think it coz of training you should be training 4-5 a week, whats your diet like?? and yeah 200mg of sus does seem a bit low but on the other hand can you list your cycle properly plus the ancillary drugs that you are using??

 

[socket]

i think it coz of training you should be training 4-5 a week, whats your diet like?? and yeah 200mg of sus does seem a bit low but on the other hand can you list your cycle properly plus the ancillary drugs that you are using??

Stop giving out useless unqualified information.

platinummike
Your levels of juice are normal, you should see great gains at these levels. What brand of gear do you have?
How many calories you taking per day?

If it''s not the food, or training, it's the gear.

 

[xrsist]

post up your diet and training routine for me bro so i can help

 

[platinummike]

post up your diet and training routine for me bro so i can help

thanks for replys as for brands they are from a good supplier so no problem there.

Mon 2ml sus + 8 dianabol @ 5mg = 40mg
Tue 8 dianabol @ 5mg = 40mg
Wed 2ml deca + 8 dianabol @ 5mg = 40mg
Thur 8 dianabol @ 5mg = 40mg
Fri 8 dianabol @ 5mg = 40mg
sat 8 dianabol @ 5mg = 40mg
Sunday nothing

Diet is a bit shit as Breakfast 2 toast brown
lunch beef /ham or chicken salad sandwich bottle water
dinner really depends on time
I try to eat good but whats good?
thanks for help mike

 

[Nelson Montana]

Stop giving out useless unqualified information.








Thank you. Too many people are coming on out of nowhere and after 10 posts, instead of asking questions or engaging in conversation they're coming off like instant experts doling out advice they pulled out of their ass.

 

[socket]

you have your answer, it is your diet. you are eating about a tenth of what you should be. Check out:

http://www.elitefitness.com/forum/steroids-discussion-forum/help-sort-out-your-diet-565562.html

and

http://www.elitefitness.com/forum/steroids-discussion-forum/diet-key-565465.html

These are written by tatyana andd Xrsist, both of these know their stuff, soo make sure you read ALL OF IT, apply what you learn, and you will have your problems solved.

BTW, you are on 500mgs of Sus a week, not 200!

Good luck

 

[gslben]

Stop giving out useless unqualified information.

Lol

 

[xrsist]

thanks for replys as for brands they are from a good supplier so no problem there.

Mon 2ml sus + 8 dianabol @ 5mg = 40mg
Tue 8 dianabol @ 5mg = 40mg
Wed 2ml Deca-Durabolin - nandrolone decanoate - + 8 dianabol @ 5mg = 40mg
Thur 8 dianabol @ 5mg = 40mg
Fri 8 dianabol @ 5mg = 40mg
sat 8 dianabol @ 5mg = 40mg
Sunday nothing

Diet is a bit shit as Breakfast 2 toast brown
lunch beef /ham or chicken salad sandwich bottle water
dinner really depends on time
I try to eat good but whats good?
thanks for help mike

bro that diet sucks imo. its also best to shoot sust twice a week. you still need dbols on sunday also. bro you need to do a little more research for you own benifit and safety. cheers

 

[Nelson Montana]

I try to eat good but whats good?

Perfect. This is exactly the knowledge base someone should have when enbarking on the use of anabolic steroids. Fucking amazing.

 

[platinummike]

Thanks for the help guys most comments very useful some not. I have done loads of research but end up reading lots of contradictions gets confusing .
one board says oh well you get the idea .
mike

 

[xrsist]

you need to get your diet sorted out to gain bro, your simply not eating enough. aas wont work without the right foods

 

[platinummike]

you need to get your diet sorted out to gain bro, your simply not eating enough. anabolic androgenic steroids wont work without the right foods

Thanks mate will read the site recommended and look at diet
the problem for me is I was quite over weight thats why I started training so it goes against the grain to eat lots of food.
It takes a long time to realise that lots of the right food wont make you fat .
mike

 

[socket]

Thanks mate will read the site recommended and look at diet
the problem for me is I was quite over weight thats why I started training so it goes against the grain to eat lots of food.
It takes a long time to realise that lots of the right food wont make you fat .
mike

Yeah, good luck.

Funny thing about foods, put yourself into Ketosis (eat fats and proteins all day) and you will lose fat! goes against the grain eh?

If you eat right, and the correct proportions, you can transform your body in no time. Once you know your BMR, your laughing.

 

[needtogetaas]

Perfect. This is exactly the knowledge base someone should have when enbarking on the use of anabolic steroids. Fucking amazing.

lmao be nice...


ya bro your diet sucks and you need to fix it big time...I am sure your training sucks to..need to eat a fuck of a lot more and train more to.

http://fitday.com/WebFit/Index.html here is a good web site to track a ruff draft
of how many cals you are taking in.

what are your states???
whats your weight,height,bf%,how long have you bin lifting,whats your lifts on bench,squat,dl,mp, and any thing else you can tell us about your self????

 

[jeb0177]

I didn't know there was 200mg sustanon... or u are injecting 200.. oh well u have to eat big

 

[perryscoon]

You say you were overweight when you started? So, I assume you are trying to cut up. Even when trying to cut you have to eat. You seem to be eating like a bird, which will drop your weight, but you won't grow any muscle and benefit from your gear. Eat lots of protein and stay away from carbs and you'll see better results, even on the light cycle you're on.

 

[Tatyana]

Hun,

What is a bit overweight?

How old are you?

The thing is, you won't see any muscles with fat overtop, as Arnie put it "you can't flex fat".

There are a lot of steroids that cause a great deal of water retention as well, so taking some can have you looked even worse while on, and make you think you need to eat less.

I think I would hold off the steroids, they are not the 'magic' answer to a great physique.

x
x
x

T