Hi, just joined & this is my first post. I'm looking for dietary advice.
I not sure if any kind of supplements would be beneficial, so advice there would be awesome too!
Me:
25 yrs old
male
6'3" height
294lb weight
59" around at navel
44" waist
50" hips
Yeah, sexy, right?!
My goals:
Summer is coming and I'm recently single for the first time as an adult...sadly. I have 2 goals. I have always been big ( around 320 lbs my senior year of high school). Everyone in my family is. I would like to see my abdominal muscles for the first time in my life. If this isn't even plausible by summer i wouldn't be surprised, but at the least I would like to get down to 260-265. Some generic online body fat calculator said my percentage is around 27%.
I would eventually like to build lean mass & stay around 265 pounds.
December 2009, somewhere with two holiday meals a month apart & no workout regimen to speak of, I dropped from around 310 to 284. Since then my weight has fluctuated between that & 295 or so.
I am literally a fitness newb other than weight lifting in high school & such.
This is me currently. I'll get better pictures tomorrow.
I not sure if any kind of supplements would be beneficial, so advice there would be awesome too!
Me:
25 yrs old
male
6'3" height
294lb weight
59" around at navel
44" waist
50" hips
Yeah, sexy, right?!
My goals:
Summer is coming and I'm recently single for the first time as an adult...sadly. I have 2 goals. I have always been big ( around 320 lbs my senior year of high school). Everyone in my family is. I would like to see my abdominal muscles for the first time in my life. If this isn't even plausible by summer i wouldn't be surprised, but at the least I would like to get down to 260-265. Some generic online body fat calculator said my percentage is around 27%.
I would eventually like to build lean mass & stay around 265 pounds.
December 2009, somewhere with two holiday meals a month apart & no workout regimen to speak of, I dropped from around 310 to 284. Since then my weight has fluctuated between that & 295 or so.
I am literally a fitness newb other than weight lifting in high school & such.
This is me currently. I'll get better pictures tomorrow.