new looking fore help,

[zazenninja]

Hello, everyone Im 12.5 st and 29 and 6 ft ! I have been eating a lot of food each day beef 3 times a day etc, over the last 3 weeks and lifting 30 mins every other day, I aslo do 4 hours a week martial arts which burns calories a lot I have a super fast metabolism and poo like 4-5 times a day

I am geting bust up due to me being so skinny , im also super impatient

I have seen no improvement to my size or weight over the 3 weeks. ow I also did 3 tubs of progain 6 shakes a day give or take,

im looking fore advice, and help to get big! lean and big! I have been thinking of doing 6 week,s of test ,E.

would this be a wise thing to do, I just need a jump start ? I have not read the pages and pages of rules yet,

I hope to learn where to, and where not to "look" fore things

thanks fore your time am reeding the 101 right now and will get back with diet etc, realy need help with diet , what lifts to do etc, i work out at home, etc etc please give your advice,

 

[NOS2.0]

Try changing up your workout routine and diet.
Check out the diet and lifting forums on EF. There is some great advice for people in exactly your situation.
If you are thinking of aas, I suggest you read these forums for a couple weeks, and also check out drugsprofiles.com
Dont jump into something you have no idea about.

 

[zazenninja]

Thanks fore the post I do have some idear I have been getting as much info as i can over the last 4 months, Thanks I will check them out THANKS!

 

[RADAR]

What do you have at home that you work out on :?

 

[zazenninja]

I use a old multi gym it's basic just starting out, I plan to get a new good one soon, also dumbells etc, chin up bar........ thanks fore your post,

 

[EZ_E]

If you're "super impatient" bodybuilding isn't for you...

~EZ

 

[zazenninja]

I am impatient, thing is I keep geting broken ribs! and 3-4 week pains after I train ninjutsu! as I am slim, I wish to jump on test,E. fore 6 weeks, to start my training fore this reason!

thats why i said impatient , right now im fixing up my diet and reeding 101.

6 weks of test,E will help me a lot , I was looking fore advice,

 

[zazenninja]

I said impatient as I keep getting broken ribs due to training ninjutsu, as I am thin. is it so bad to jump on test,E fore 6 weeks, I am looking fore advice, right now I am sorting out my diet more and reading 101, I do feel close to understanding what and when and how to do this....... I have onley had scales fore 3 weeks, I am also close to a rgn ( nurse)

 

[sexpest]

6 weeks of test e wont do that much. It takes 4-5 weeks to start feeling it. You need a shorter ester to get quicker results. Or try a faster acting oral.

Sent from my GT-I9100 using Tapatalk

 

[zazenninja]

ok thanks I was planing on 6 weeks just to stay safe as it,s my first go ,ok sumthing like d bol ? or more time on test,e any advice please help me out, thanks fore your post,