New...Help

[Lunatik]

Ok, i am 17 years old, 5'6", which is kinda short for my age, and weigh 140lbs. Its all fat, i dont eat well at all, or i didnt, i stopped now, and I am looking for a way to lose my gut and gain muscle. I picked up some 4+5 Andro from a supplement place, and I plan on taking those before a regular workout every day, or everyday i can. Any other tips? Whats something I should eat for lunch that will fill me up somewhat, but also is good for me? T hanks

 

[HANSEL]

Take that Andro Back asap. Fast gains vs messed up prostate and bitch tits is a no brainer man.

Start with building a solid foundation with diet, PM me if you need a little guidence.

And start a 5 day training split adding a little cardio on the weekends.

 

[David Schwimmer]

I agree, drop that andro ASAP. Diet is the key here. Many of the magazines will cater to your natural weakness and promise fast and impressive results if you use their supplements. Im sure everyone here call tell you it is a load of hogwash.
If you would like, you can message me as well. Let the intelligent folks here help you out.

 

[JOKER47]

You know how much food you can buy for the cost of Pro-Hormones??


Listen to these guys.......



Joker

 

[Lord_Suston]

Man I got a great diet plan for you...












Squats
Deadlift
Bench press
Bentover rows
Military press

 

[David Schwimmer]

Man I got a great diet plan for you...












Squats
Deadlift
Bench press
Bentover rows
Military press

Tastey shit.