New guy looking for help

[Saiyan7]

I started by reading William Llewellyn’s book Anabolics. It's a good breakdown.
Sarms will be a little harder finding actual books but I'll try to dig a little.

Have you tried glucosamine/chondroitin/msm? I'm having a brain fog but I'll come back with the others in a bit lol

 

[sokymike]

I tried the g&c didn't really help to be honest l, I'm not firmilar with msm?