NEW DIET! I think your going to like this one ladies and gentleman

[~SC~]

Bro, you better listen. The words you seen are GOLDEN! Swole is THE man when it comes to getting someone ripped!!!! Take it to da bank....

Sometimes the best advice falls upon deaf ears.

No worries Tex, it doesn't change a thing I do.

~SC~
CEO
www.gotswole.com
As Seen In MuscleMag International
Issues 259, 264

 

[Texas Ranger]

Swole, would you mind if I PM'ed you so you can critique a program & diet I put togther to lose bodyfat? I just need to know if I'm on the right track. If you can't, I understand. Either way, let me know. Thanks!!-TR

 

[reelbig004]

Swole, thanks again for your help. I've revised my diet and think youll like this one more. Have a couple of questions at the end, I'd appreciate you answering if you get a chance. Thanks bro.

Meal Plan:
Meal 1: Breakfast
2 whole eggs, 4 egg whites
1/2 bowl of oatmeal with equal and cinnamon
Createne and Glutamine

Meal 2:
2 scoops Whey with 2 tablespoons All Natural Peanut Butter

Meal 3:
Chicken with Blackbeans

Meal 4: Post Workout
2 scoops When with 50g dextrose
Creatine and Glutamine

Meal 5:
Beef or Fish with Potatoe and Vegetable

Meal 6:
2 scoops whey with 3 tablespoons all natural peanut butter
(Going to try to get a casein blend instead of the whey)

Questions are:

If I stay on the creatine/glutamine...Should I just mix it with water instead of the grapejuice or would something like gatorade be better?

Should I add any more olive oil or flaxseed to the other meals, such as with the first or last protein shake or is that enough with the ANPB?

When I do your suggested cardio routine for 40+ minutes, should I do it in the morning on an empty stomach or should I have something to eat before hand (If so, what)?

If I do it at the end of my workout, can I just do it for 20 minutes because my heartrate will already be up and I will already be in the fat burning zone?

If I employ all of your suggestions and stay true to this meal plan, what percentage of body fat can I expect to drop by June? (22 years old, 6'3", 195 pds, 10% body fat, ectomorph).

Your time is greatly appreciated.

 

[SFLifter]

^ Bump