New Cycle after being off a while

[markimacm]

Hey what's up guys...Happy new year since I haven't been here in a while. I have done a few cycles (not correctly as I stayed on a SUST only cycle for close to 5 months my last cycle) but have no officially been off for 7 months. I know the correct cycle is 4-6 weeks on and 4-6 weeks off. Thanks to some good people on here I had an awsome PCTherapy of goodies purchased from MR SUPPS and that got me on track real well, especially since I thought I would be screwed from being on a long time. Anyway, I want to get on a cycle now. Need advise what to do and how to use. I want to do a 4-6 week on and 4-6 week off cycle and do it correctly. I am 6 foot 1 and 235 pounds (chubby) but strong and barely do any cardio (which I need to but work and family life takes much of my time)...

I have on hand BUT can get other things too, the following:

-test enanthate (20 crack offs)
-equipoise 200mg (10ml)
-trenbolone acetate 100mg (10ml)
-testosterone propionate 100mg each amp (18 crack offs)
-winstrol depot stanozol 50mg (12 amps)
-sustanon 250mg (13 amps)

PCT:
-forma stanozol
-10000IU PREGNYL
-HCGENERATE
-UNLEASHED (NEED to get)
-POST-CYCLE (NEED to get)
-NOLVADEX 20MG

Please help.

 

[EZ_E]

Chubby?

What are your goals?

What did you run sust for 5 months?

WHo told you the "correct" cycle is 4-6 on 4-6 off?

~EZ

 

[markimacm]

i did sust by itself for 5 months, needed test and didnt want to stop. many people constantly say its wise to do 4-6 weeks on and 4-6 weeks off. chubby meaning im 6'1'' 235 pounds and have a beer belly! i want to solid up and gain good muscle... i dont have to use what i currently have. i can get other gear too! seeking advise.

 

[Judo Tom]

i wouldnt cycle until you lose the belly. just work on getting your life, schedule, routine and diet together so that when you do cycle it will be a great cycle

 

[TheSVPdeal]

I agree with Judo Tom. Drop the belly by exercising regularly and eating properly. You will develop good habits so that you don't go into your cycle without them. You will also be healthier while starting a program that could cause complications if you are not.

 

[EZ_E]

i did sust by itself for 5 months, needed test and didnt want to stop. many people constantly say its wise to do 4-6 weeks on and 4-6 weeks off. chubby meaning im 6'1'' 235 pounds and have a beer belly! i want to solid up and gain good muscle... i dont have to use what i currently have. i can get other gear too! seeking advise.

5 months isn't wrong, it's just a little longer than I personally prefer....

4-6 weeks is too general of a term, anyone who says that doesn't understand the concept of esters of certin compounds, short estered compounds (prop, tren ace) can be great @ 6 weeks...

Agreed to what's been posted, diet and training is all you need...

~EZ

 

[markimacm]

cool, that is what i am going to do then. i am going to work VERY hard in dieting for the next 30 days or so...i will drop 10-15 pounds and then jump on a cycle. what do you guys think about a KIT of HGH? or a few at that? i have access to NORDITROPIN (very expensive though)...

 

[EZ_E]

What's your diet look like? Training rouine?

~EZ

 

[markimacm]

diet i really dont diet but dont eat bad. my typical day to day food looks like this:
BREAKFAST (8:30am)- 3 egg whites, whole wheat toast, cottage cheese w/pineapple, fresh fruit, cappacinno
LUNCH (2:00pm)- grill chicken wrap with avacado, tomato, lettuce w/small chicken noodle soup
SNACK (5:00pm)- coffee
GYM (6:30pm)-weights (1 body part per day 5 days a week) no cardio
DINNER (8:00pm)- what ever my wife cooks (she cooks good) =(
BED (11:00pm)

 

[needtogetaas]

Little much for a cycle after you been off a wile man. I think you can do just as good with a lot less. Deff no need for da tren right now lol..

 

[markimacm]

that is what i have on hand , that is not what i am planing on doing. my question is from being off a while what should i jump on with and for how long and then when and what should i switch to?

 

[jcnuts]

Get your diet and training in check the next few months then run a cycle. But you don't need all that for a good cycle, and definitely save that Tren for way down the road. With your experience don't do the Tren for a long time. After a few months of getting in shape and eating right here is what I'd do:
Weeks 1-10 Test E 2 amps wkly
Weeks 1-5 Equipoise 2ml wkly
Weeks 6-10 Winstrol 1ml rod
Then 2 wks after your last pin start your PCT. But trust me bro if you bust your ass in the gym and eat right before your next run you will see better results. Good luck and let us know what you decide.

Sent from my EVO4G.

 

[markimacm]

so your saying 10 weeks on? how long off then, 10 weeks too?

 

[jcnuts]

Your going about this the wrong way. You aren't a competitive bodybuilder. Do your cycles in moderation. You use the gear for breaking plateaus. After you get a good training schedule and your diet dialed in you aren't gonna need to run 3 cycles a year. I'm 33 and have only ran 4 cycles. I'm currently doing my first 1 in over a year. And it might be the last one I do this year or it might not it all depends on how things are going with my body and goals.

Sent from my EVO4G.

 

[needtogetaas]

I want to blast some pussy.. Just saying ... Im all trend the fuck out!! Tee hee

 

[EZ_E]

diet i really dont diet but dont eat bad. my typical day to day food looks like this:
BREAKFAST (8:30am)- 3 egg whites, whole wheat toast, cottage cheese w/pineapple, fresh fruit, cappacinno
LUNCH (2:00pm)- grill chicken wrap with avacado, tomato, lettuce w/small chicken noodle soup
SNACK (5:00pm)- coffee
GYM (6:30pm)-weights (1 body part per day 5 days a week) no cardio
DINNER (8:00pm)- what ever my wife cooks (she cooks good) =(
BED (11:00pm)

You don't eat bad because you don't eat, this isn't enough food for a 12 year old girl...

A few suggestions;

1st meal has wayyyy too much sugar

Too long between the 8:30 meal and the 2pm, then you don't eat at all till 8pm????

I'm sure your wife is a great cook but "whatever my wife cooks" may or may not be what you wanna eat...

What's happening here is 1 of 2 things, or both;

You're extremely catabolic

OR

Your body is in starvation mode & desperately holding onto the small amount of food you put into your body as fat...

You're weight training with no fuel in your body, without protein in your body to build muscle your weight training is useless...

If you're training 5 days in a row it's too much without a day off, if you're taking days off in between then OK...

No cardio? You want to "solid up" do cardio...

No AAS in your immediate future...

~EZ

 

[markimacm]

what do you suggest and or reccomend i eat daily then?

 

[EZ_E]

A few suggestions;

1st meal; make it 6 egg whites with 2 yolks, drop the fruit, and change the cappuccino to regular coffee without sugar

2.5-3 hours later and every 2.5-3 hours after eat 7-8 oz of protein (lean meat)

With each of those meals you can do this:

Day 1 carb @ every meal
Day 2 alternate carbs/vegetables
Day 3 vegetables @ every meal

Post workout IMMEDIATELY consume an serving of protein & carbs, MORE than you normally eat in other meals...generally a post workout shake is optimal here, you can throw a small amount of fruit in there to help with the protein synthesis

ONE HOUR later another serving of protein 6-7 oz....

An hour or so before bed have a small amount of slow digesting protein (egg whites) or cassien protein...

Drink water all day...

DO CARDIO...

~EZ

 

[JuiceIsMyFriend]

diet i really dont diet but dont eat bad. my typical day to day food looks like this:
BREAKFAST (8:30am)- 3 egg whites, whole wheat toast, cottage cheese w/pineapple, fresh fruit, cappacinno
LUNCH (2:00pm)- grill chicken wrap with avacado, tomato, lettuce w/small chicken noodle soup
SNACK (5:00pm)- coffee
GYM (6:30pm)-weights (1 body part per day 5 days a week) no cardio
DINNER (8:00pm)- what ever my wife cooks (she cooks good) =(
BED (11:00pm)

"she cooks good"

Lol I need to find me a woman like that