New and need some help

[theGINGERBREADMAN]

I am pretty new at this all and would like to know the best way to get bigger and also increase strength. I would like to know also what to eat and when to eat it whether it be before or after a workout. All suggestions and help would be excellent! Thanx

 

[The Terminator]

1. Lift weights
2. Eat, alot
3. Get atleast 1g. protein per lb. of bodyweight
4. See #2

 

[Roadblock]

Hang out here and the nutrition board and you´ll find tons and tons of info. Use the search button to dig deeper.

Welcome into the wonderful world of weightlifting!

 

[the nature boy]

this board is an excellent source. use the search function, it will help.

use correct form
be patient
and as said before eat, eat, eat.
also get enough sleep, that's when you grow.

 

[bpdaddy]

Nutrition Nutrition Nutrition!!!

Ok, to GROW you need to eat and lift.

Protein I would rcommend higher than 1lb per pound at least 1.35 to 1.75, whichever you finds works best.
Carbs around the same
Fat at about .35 your Lean muscle mass

get a good meal replacement, creatine, Whey protein, EFA, Glutamine, and maybe a prohormone.

Workout cycle high volume with moderate volume every 6 weeks.

my 2 cents!

 

[Ingram]

Post your stats and goals.