New Ala Results Post

[HugeWannabe]

I am pumped for my ALA to come in 500mg caps any day now! I will be running 3000mg ED with iron on my clen/winny/t3 cutting cycle! I will post my results.

 

[gUiLe]

Huge- All I can say is....be prepared!! When you start to see how
fast this stuff works, you WILL be amazed!! Good luck!!
g

 

[MightyYardApe]

I take ALA powder just for the taste! There's nothing like adding 1-2 grams to a post-workout shake. Delicious!

 

[cockdezl]

Because of the molecular similarity of lipoic acid and biotin, evidence shows that biotin-dependant enzymes may be lowered from chronic high dose ALA use.

Try adding about 5-10mg of biotin/day. Biotin has also been shown to imrove glucose disposal due to its ability to increase glucokinase activity.

 

[decadense]

Just wait till pure R-lipoic acid is available. It will likely be more effective at half the dose. Normal ALA is half S lipoic acid which is unnatural and can reduce insulin sensitivity.

 

[anabolicann]

I got mine about three weeks ago the first week i ran it at 1000mgs breakfast lunch and dinner total of 3000mgs per day I was in ketosis after 24hrs. But only in trace ketosis so i bumped it up to 4500 per day then i noticed my eyes where hurting like when i get the flu sore at the top above my eye lids and that night i didn't work out felt lazy and tired so i whent to bed and started to get a fever like feeling begane to sweet and had to take some time off work then the following day i picked up where i left off on the ALA and it happened again i guess the dose made me glycemic or something so i have held off till monday when i will start again but only at 3000mgs per day.. thats what happen to me this is a good thread..

 

[HugeWannabe]

I will be using ala @ 500mg per meal (3000mg ED) and each meal has no more than 40 carbs, (200 total) will i stay in constant ketosis? What are the degreees of ketosis? Should I get the pee sticks?

 

[rangerx83]

thanks bro - im 5 10, guess my weight in that pic

You are 210lbs give or take 10 lbs, at approx 6.5%bf

So how far off am I?

rangerx83

 

[NY Muscle]

You are 210lbs give or take 10 lbs, at approx 6.5%bf

So how far off am I?

rangerx83

WOW im beyond impressed...i was like 208 there, got up to 235 a month ago and am currently dieting, looking to come in 10-15lbs heavier and just as ripped (actually more) than my avatar pic.

good work bro

 

[Fener]

Because of the molecular similarity of lipoic acid and biotin, evidence shows that biotin-dependant enzymes may be lowered from chronic high dose ALA use.

Try adding about 5-10mg of biotin/day. Biotin has also been shown to imrove glucose disposal due to its ability to increase glucokinase activity.

what is biotin, where can i find it?