Nelson (and others)

[Olorin]

What kind of training do you find is best for strength?

 

[Nelson Montana]

The short answer is, any type of training that conditions the body to move more weight without regard to muscle growth or aerobic conditioning.

Keep in mind also, strength is to a great degree a matter of bone density and and tendon and ligiment insertion. And lifting is as much a matter of technique as it is muscular strength. I'm sure others can elaborate.