OK, I totally switched gears and started a new SF 5x5 today.
I still have some work to do on getting this next one together because of the quick change in heart, so I'll update tomorrow or the next day on the full layout. However, today's workout went as follows:
Squat (all for 5 reps): 165/206/247/288/329 - it was nice being under some weight again. I love squats!
Bench (all for 5 reps): 120/150/180/210/240 - again, it was nice getting back to the bench
Power cleans (all for 5 reps): 97/121/145/169/194 - I probably need some form work on this, but dang, I love these. What a blast!
IP and I REALLY enjoyed this workout. We're considering overhead squats on Wednesday, in place of the squats. We're also considering adding straight sets (no ramp up) of pullups on Wednesday. Anyone have input on that one?
One of the reasons that we are using overhead squats is to learn a new exercise that is technically difficult AND to reduce the workload on the legs, even if only a little bit. We are going to be adding in a small amount of cardio in on 2-3 of the off days. In all, I've gained 24 lbs. in the last 3 months, and I'm starting to feel uncomfortable. Also, we head out on a 3-week vacation approximately March 1st.
Finally, I'm considering purchasing a
non-whey protein powder to try, so I can see if I will tolerate it any better (
). Any suggestions?
Thanks, all!