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nelmsjer said:Front Squats: 5 sets of 10 @ 155 - I love these, but I thought I was going to die. I haven't done a set of 10 on anything in a very long time.
LOL, so technical Well, my rectus femoris and vastus lateralis are sore as well (right leg only so far), not from squats though, from plyo lunge stuff from this morning ... yeow!nelmsjer said:Oh! One more thing...my vastus medialis are definitely sore from the front squats. It is obvious that they very specifically hit that muscle on Monday. Pretty interesting!
No Problem.nelmsjer said:*Bunny*, you are just absolutely too sweet. Thanks for dropping by!
At the end, we had done 50 dips and 50 pullups in a little over 25 minutes.
*Bunny* said:LOL, so technical Well, my rectus femoris and vastus lateralis are sore as well (right leg only so far), not from squats though, from plyo lunge stuff from this morning ... yeow!
*Bunny* said:No Problem.
And, I see you & the hottie IP did mine for me, Every muscle in my upper body thanks you