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FlyBrownChick
New member
Heya, Nelms. Just stopping by to say hello and catch up on your progress. Congrats on staying under 200!
NICE weather in your parts...NOT!
Nelmsjer's 2006 Journal
- Thread starter nelmsjer
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Heya, Nelms. Just stopping by to say hello and catch up on your progress. Congrats on staying under 200!
NICE weather in your parts...NOT!
S
scorpiogirl
Guest
Hey Nelms! Nice job on the PR's!!! ....and finally becoming petite (as one of the guys said) 
Those lifts are brutal!! lol
Those lifts are brutal!! lol
S
scorpiogirl
Guest
Hmmmmm, Nelms AND IP have been MIA for a day.......that's not normal, what's up?mermaid said:
Good job on the PRs AND staying under 200.
Where are you today?
nelmsjer
New member
Hey, all! Thanks for seeing what's happening. I was 199.8 today, so all is well on the weight front. Oh...and I'm busy. 
Everything for today's workout was for sets of 3.
Overhead Squat: 120/145/170/195 - PR I had to completely stop in the bottom position of the last 2, stabilize my balance, and then stand up.
Push Press: 115/138/160/185 - PR
Deadlift: 245/295/345/395
Everything for today's workout was for sets of 3.
Overhead Squat: 120/145/170/195 - PR I had to completely stop in the bottom position of the last 2, stabilize my balance, and then stand up.
Push Press: 115/138/160/185 - PR
Deadlift: 245/295/345/395
nelmsjer
New member
Great workout today, complete with movies and such. I'm working on uploading to YouTube, and I'll be back with you on that one.
Today's weight: 199.0 lbs.
All sets were done for 3 reps.
Squat: 185/235/280/325/383 - PR, with a movie on the way. The last rep is getting s l o w e r...
Bench: 135/170/205/240/280 - PR Good set.
Squat Clean: 110/135/165/193/225 - PR, with video on the way. I have tripled the Power Clean at that weight, but I have never fully cleaned it. Also, this is the first time I jerked 225.
I am SO glad I taped it. I really need someone to watch my regrab. I'm getting more comfortable, but the regrab IS UGLY. It's forcing me backwards, and I need some coaching on this one. I'm self-taught on the Olympic lifts, so let's see how much trouble I'm in.
Today's weight: 199.0 lbs.
All sets were done for 3 reps.
Squat: 185/235/280/325/383 - PR, with a movie on the way. The last rep is getting s l o w e r...
Bench: 135/170/205/240/280 - PR Good set.
Squat Clean: 110/135/165/193/225 - PR, with video on the way. I have tripled the Power Clean at that weight, but I have never fully cleaned it. Also, this is the first time I jerked 225.
I am SO glad I taped it. I really need someone to watch my regrab. I'm getting more comfortable, but the regrab IS UGLY. It's forcing me backwards, and I need some coaching on this one. I'm self-taught on the Olympic lifts, so let's see how much trouble I'm in.
S
scorpiogirl
Guest
Not that I have a clue on the olympic lifts or coaching thereof.....but I love the movies you and IP are posting!nelmsjer said:Great workout today, complete with movies and such. I'm working on uploading to YouTube, and I'll be back with you on that one.
Today's weight: 199.0 lbs.Still hangin' in! Awesome!
All sets were done for 3 reps.
Squat: 185/235/280/325/383 - PR, Damn, the boy's unstoppable!with a movie on the way. The last rep is getting s l o w e r...
Bench: 135/170/205/240/280 - PR**** Good set.
Squat Clean: 110/135/165/193/225 - PR****, with video on the way. I have tripled the Power Clean at that weight, but I have never fully cleaned it. Also, this is the first time I jerked 225.
I am SO glad I taped it. I really need someone to watch my regrab. I'm getting more comfortable, but the regrab IS UGLY. It's forcing me backwards, and I need some coaching on this one. I'm self-taught on the Olympic lifts, so let's see how much trouble I'm in.
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