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curgeo
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Yep! I use it more to condition the hips, but the glutes are a weak point for me so It works exactly where I need it.
Nelmsjer's 2006 Journal
- Thread starter nelmsjer
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nelmsjer
New member
Ha! Sassy and sgtslaughter, you posted while I was writing. Thanks!
Sassy, don't you ever feel wussy! From what I understand, you are quite a stud(ette)! I do appreciate the compliment, though, and it means a lot coming from you.
SgtSlaughter, you've GOT to start working overhead squats, man! They are ridiculously fun once you get the flexibility and full range to a comfortable and enjoyable level. Start working them.
Sassy, don't you ever feel wussy! From what I understand, you are quite a stud(ette)! I do appreciate the compliment, though, and it means a lot coming from you.
SgtSlaughter, you've GOT to start working overhead squats, man! They are ridiculously fun once you get the flexibility and full range to a comfortable and enjoyable level. Start working them.
iceprincess
New member
*Bunny* said:
OH wow, the oxy has been GREAT!! I have been a little more on the fiesty side this past week!!
Definitely feeling it. I think Nelms can attest to it as well!!
AND...yes, I am a very lucky woman!!
FlyBrownChick
New member
I can attest to this...nelmsjer said:
NICE squat vid, Nelms. You killed it! Makes me overhead squats look like...well...poop.
nelmsjer
New member
Someone pissed me off today, which doesn't happen easily (I don't have too many hot buttons). Excellent fuel for 3 PRs.
All I'll say is that a member of the military seems to have forgotten that he does not have authority over civilians and decided to allow his penis/rank issues to cloud his judgement. Oh well, I'm over it. Having said that, I dare him to try again...
So, on to the workout. It was sweet. Taking Saturday off (technically did about 30 minutes of walking) was a tremendous help. Here are the numbers, all for sets of 5.
Squat: 185/225/275/320/365 - PR... #5 was definitely hard, but I got it.
Bench Press: 135/165/200/230/265 - PR
Power Clean: 105/135/160/185/215 - PR Jerk at the end.
Bodyweight: 200.0 Nice. I'm visibly leaning out, compared to the last pics. Towards the end of this week, IP and I will take some more pics.
Speaking of, some more of guys in here need to get some pics up. Blut wump, you mentioned it. Get out the camera.
All I'll say is that a member of the military seems to have forgotten that he does not have authority over civilians and decided to allow his penis/rank issues to cloud his judgement. Oh well, I'm over it. Having said that, I dare him to try again...
So, on to the workout. It was sweet. Taking Saturday off (technically did about 30 minutes of walking) was a tremendous help. Here are the numbers, all for sets of 5.
Squat: 185/225/275/320/365 - PR... #5 was definitely hard, but I got it.
Bench Press: 135/165/200/230/265 - PR
Power Clean: 105/135/160/185/215 - PR Jerk at the end.
Bodyweight: 200.0 Nice. I'm visibly leaning out, compared to the last pics. Towards the end of this week, IP and I will take some more pics.
Speaking of, some more of guys in here need to get some pics up. Blut wump, you mentioned it. Get out the camera.
WoNderWoMan25
New member
nelms --- you rock -- Coming back to check in on Thursday (heavy leg day!!)
You'll be my inspiration b/c I'm going up my weight (a tiny bit!!) and go all out - gonna squat 215 this week!
You'll be my inspiration b/c I'm going up my weight (a tiny bit!!) and go all out - gonna squat 215 this week!
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