needsize or anyone else who used 5x3

[Tiervexx]

for both bench and squat i have mostly been doing 3-5 warm up sets than one or 2 hard sets of 1-3 to falure.

i remember needsize once saying that he sometimes switches to 5 by 3 when he platoes on 5 by 5.

concidering that my max bench is about 275 what weight should i start out with and how long should my rest periods be?

 

[PolishHammer1977]

http://www.joeskopec.com/five.html


use that brother

 

[Tiervexx]

intresting, i will have to modify it to fit sets of 3 instead of 5 but i could do something simular.