needsize coming out of retirement....

[needsize]

Thank you very much. Greatly appreciated .

anytime, always glad to pass on anything that might help....lots of trial and error over the years...lol

 

[socalmuscle]

Needsize. What ya wieghting?

 

[LiquidPhire]

This bro is fucken yoked

 

[ConanX]

Contest diet the food changes, but I aim for same macro breakdown....6 meals per day, 50 grams of protein each meal, 50 grams of complex carbs with the first 4 meals...no carbs after dinner time. It tends to work out to around 2800-3000 calories per day

Again, thank you for this.

I have been seeing more and more people talk about the superiority of a ketogenic diet, but I could just never follow it. I always loved carbs.

What are your main protein sources and carb sources during contest diet? Do you keep fats very low or you have a decent portion of fats as well?

THank you!

 

[the_alcatraz]

Your wheels looks sickz0r....

 

[needsize]

Needsize. What ya wieghting?

about 210lbs at 5'8" when those were taken

conan, mine is a 40-40-20 split basically. Carbs are from potatoes and shredded wheat mainly. Protein tends to be egg whites(egg beaters flavoured ones), chicken but mostly hamburger. I cook up ground beef, put it in a strainer and run tons of hot water through it, makes it fat free, leaner than chicken and a whole lot cheaper. Mix in some taco seasoning and you can combine it with anything for decent diet food

 

[OMEGA]

and the wife peeking around to take the pic, that's great..

yeah that is cool

 

[jaybois]

about 210lbs at 5'8" when those were taken

conan, mine is a 40-40-20 split basically. Carbs are from potatoes and shredded wheat mainly. Protein tends to be egg whites(egg beaters flavoured ones), chicken but mostly hamburger. I cook up ground beef, put it in a strainer and run tons of hot water through it, makes it fat free, leaner than chicken and a whole lot cheaper. Mix in some taco seasoning and you can combine it with anything for decent diet food

That's really interesting about straining the ground beef and running the hot water through it! Thanks needsize

 

[ConanX]

about 210lbs at 5'8" when those were taken

conan, mine is a 40-40-20 split basically. Carbs are from potatoes and shredded wheat mainly. Protein tends to be egg whites(egg beaters flavoured ones), chicken but mostly hamburger. I cook up ground beef, put it in a strainer and run tons of hot water through it, makes it fat free, leaner than chicken and a whole lot cheaper. Mix in some taco seasoning and you can combine it with anything for decent diet food

Wow thanks a lot man! I get 94/6 ground beef and I will definitely try it with your method. I use a lot of chicken but I prefer the taste and feel of beef.

The shredded wheat is also interesting! I sometimes grab a little baggy of it if I know I'll be without access to complex carbs. Glad to see someone as successful as you doing the same thing.

Thanks again bro.

 

[superqt4u2nv]

about 210lbs at 5'8" when those were taken

conan, mine is a 40-40-20 split basically. Carbs are from potatoes and shredded wheat mainly. Protein tends to be egg whites(egg beaters flavoured ones), chicken but mostly hamburger. I cook up ground beef, put it in a strainer and run tons of hot water through it, makes it fat free, leaner than chicken and a whole lot cheaper. Mix in some taco seasoning and you can combine it with anything for decent diet food

That is a awesome idea I got to try it plus beef taste so much better then chicken!!