This was my 1st time ordering with need2 and my products arrived in only 2 days. I'm very impressed. I ordered the lipoflame, lipostim and Amp 02. If the products are as good as the customer service is I'm sure to get the results I'm looking for. Does anyone have suggestions on how I should take these throughout the day? I normally do cardio in the a.m. and High intensity training in the p.m. Any advice would be appreciated. Thanx ef.