Great Tri workout on Wen, probably up there with my best... Tonight was legs / shoulders. Everything was up over last week, added about 90lb no problem to my incline leg press for the last 2 sets and about 5lb per arm with the over the head barbell press (up to 75lb barbell per x arm 4 sets x 8-10reps which is a lot for me with my bad shoulder joint, it's a little sore now thou)...