need to get shredded quick?

[lkin2gtbig]

help my girl has been gone for a month and i hve really been slackin.kinda outts shape now.i could lose about 10 pounds of fat.i need the quickest way to get back what i lost.im on a cycle of winny and i have that ppa stuff.i take 1cc of winny 3 times a week.i have 2 weeks tills she comes.what shuld i do?

 

[lkin2gtbig]

help please?

 

[nandroloner]

You know how to use the winny. The only thing that's gonna get the fat off is cardio. Run till you drop and you can lose 10 lbs in 2 weeks easy. If you've got some mass to cut, the winny will do you good. It's still gonna be hard not to lose some mass while losing the weight. Diet will have to be very clean with alot of protein.

 

[M56M]

Do a shit load of cardio(like it was mentioned above "until you drop") and a clean ass diet. Take the PPA along with the winny(which should allow you to keep you muscle) and you should definitely be able to get yourself to lose 10lbs. Good Luck.

PS: NOt to be noisy but, why are you trying to impress you Girlfriend, she is already yours, right?

M56M

 

[lkin2gtbig]

but is possible?i do have mass but im more worried about the fat

 

[lkin2gtbig]

its cool.its a long distance thing so i dont want her goin to a skinny little twig over me.she better not.just wanna be in shape.thanks bro

 

[HUCKLEBERRY FINNaplex]

3 letters: D-N-P.Go to search,type in DNP,and ABSORB...

 

[MUSTANG_18]

3 letters: D-N-P.Go to search,type in DNP,and ABSORB...

hehehe, that will get rid of that fat in a hurry and it will allow you to keep your muscle as well.


M18

 

[Intramuscular]

How old are you? This sounds like something I might have said back in junior high. There are lots of fish in the sea.

 

[j_100801]

DNP, 400-600mg a day depending on you weight, add some clenbuterol, and 50mg winny tabs a day. do about 45min of cardio 4 times a week, eat a low carbs diet and after 2 weeks your girl will be affraid you go to someone else because you look so damn good!!!!

 

[al1602]

damn, j_100801, you make that sound great, i think i am going to get off my ass and get to the gym an hour early.....by the way this DNP stuff sounds great, has anyone actually done this and gotten any decent results and have they lasted?j_100801

 

[YoungNHugeGuns]

Ketogenic diet! 3 days zero carb, 1 day high carb. INTENSE cardio on no carb days, to speed up your slowed-down metabolism. 10 lbs in a two weeks will be easy.
If you don't train, you will lose a lot of muscle mass.

 

[HevensMovie]

its cool.its a long distance thing so i dont want her goin to a skinny little twig over me.she better not.just wanna be in shape.thanks bro

you're fucking paranoid man. If you're not even sure that she's gonna stay with you then why u doing this for her? Get in shape for urself man not for some bitch like urs lol.
Don't get butthurt man, i'm not tryin to flame but i think u got it all wrong bro.

 

[Nathan]

From what I've read about DNP that'll give you exactly what you want. HOWEVER, you only have two weeks and it'd probably take that long to get to you if you ordered it. 10lbs. in 2 weeks seems like a lot to me unless losing water will satisfy you. You can probably do it but you're looking at almost half of it being muscle IMO - though I've never tried winny so I'm not sure id that'll do it for ya.

 

[Digital Ronin]

damn, j_100801, you make that sound great, i think i am going to get off my ass and get to the gym an hour early.....by the way this DNP stuff sounds great, has anyone actually done this and gotten any decent results and have they lasted?j_100801

Do a search and you'll be amazed at what you can learn... and yes, lots of bros on this board have used it and gotten some very tangible results...

 

[Yellowbomber]

Cardio/Diet. wouldn't recommend DNP, use Clen instead you'll loose not even the half of it but much safer
Continue with Winny, it will preserve your mass

 

[al1602]

YellowBomber, if i may ask.. why wouldnt you use DNP? do you think its that unsafe?.. is it effective? better than clen?

 

[Digital Ronin]

DNP is incredibly unsafe for someone who doesn't take the time to learn about it. al1602, no offense... but do you know what DNP actually does to your body to burn fat? Hell, I'm not even sure if I have a full handle on it yet...

 

[BBB]

Losing Fat

Keep taking winny like you are doing 1
Do cardio on empty stomach after awakening. 2
Do cardio 30-45 minutes every day. 3
Do not eat any carbs after 5 oclock in afternoon. 4
Eat very clean and up your dosage of protein. 5
Keep a water bottle in hand all the time and sip on it all day.6
Good luck, I gurantee this will work!
Triple B!!!!

 

[Yellowbomber]

Don't touch DNP it's poisson,