need to cut. help?

[jeremys]

wow i just read the CKD manual. looks very interesting but how is catabolism not a factor when carbs are soooooooo low and protein is fairly low also?

 

[Mr.X]

wow i just read the CKD manual. looks very interesting but how is catabolism not a factor when carbs are soooooooo low and protein is fairly low also?

Ketosis reduces T4-T3 coversion, thus reducing catabolism; also, Ketones (by products of fat breakdown) are protein sparing. Plus, the carb-up will help w/ anabolism. So, don't worry about muscle loss.

Mr.X

 

[jeremys]

call me a skeptic. have many people have the results i'd like with CKD? how expensive is it to buy the fats, etc?

 

[Mr.X]

call me a skeptic. have many people have the results i'd like with CKD? how expensive is it to buy the fats, etc?

Millions, think of ATKINS....EVERYONE knows that diet...this is a variation of the Atkins diet, CKD is probably one of the MOST popular diets in the bodybuilding world...

goto the top of this page and click the SEARCH button, and search for it, you'll learn a lot by reading....

It's not that expensive......probably cheaper then the conventional low-fat diet where the chicken breasts are $5/lb.

Mr.X

 

[jeremys]

i'll start next week. i'm going to read a lot this week and get prepared. hunting and thanksgiving this week anyways. i'll probably need help along the way. thanks

 

[emptywallet]

CKD is supposed to be the revolution, less catabolic and more fat-burning, but if ISOCALORIC is done right you achieve pretty much the same results.

Mr.X

I'm retarded. I should have known that. But you did write up a report on the calorie cycling correct? On another note, why did you tell him to drop the Bread? I eat whole grain bread and rolled oats for alot of my carbs. Is that bad?

 

[jeremys]

i've been reading up a while now. seems kinda scary. some people became lathargic. i dont even know what this is, but it sounds bad. lol

should i do something else because i'm only 15?

also, would creatine have any negative effect?

 

[Ceebs]

i've been reading up a while now. seems kinda scary. some people became lathargic. i dont even know what this is, but it sounds bad. lol

Lethargic means tired. Some people have more energy in ketosis, and some don't. It boils down to your individual biochemistry.

 

[Mr.X]

I'm retarded. I should have known that. But you did write up a report on the calorie cycling correct? On another note, why did you tell him to drop the Bread? I eat whole grain bread and rolled oats for alot of my carbs. Is that bad?

BREAD=BAD

Just a corellation for you to think about when you put refined flower into your mouth. Bread is too HIGH on the GI scale and doesn't even fill you up. Just NOT a good source of carbs, especially when compared to something like oatmeal: no competition.

Mr.X

 

[Mr.X]

i've been reading up a while now. seems kinda scary. some people became lathargic. i dont even know what this is, but it sounds bad. lol

should i do something else because i'm only 15?

also, would creatine have any negative effect?

Lethargic=tired

If you're scared of doing it, then just stick to a simple isocaloric diet..... you're putting too much thought for in-between the lines ordeal.

I don't know many bad sides of creatine....

Mr.X