need thread

[GYSER]

I need the links to threads about diets...
like what types there are. please help....I keep coming to the wrong threads.....I keep searching for anything that relates but can't seem to find a thread,like attkins,spatts, and so on.......I would like one thread that list them all...thx

 

[spatts]

Spatts' Cutting Diet:

My cutting diet looked like this:

http://home.swbell.net/arkaynen/cutting.htm

You would have to alter the times by when you train, and cycle the carbs 3 days low (.5g/kg body weight) and 2 days high (2.0g/kg body weight), or high on training days and low on non training days. The diet in the link represents the 100g CHO median.

1Kg = 2.2046 lbs