need something for sleep

[Carl Carlson]

How much melatonin are you guys taking? This is my experience with it...

1mg - helps me sleep a bit more sound.
2mg - knocks me out all night.
3mg - I wake up feeling groggy.

 

[Zebo]

Gaba

 

[anthrax]

Gaba

doesn't cross the brain barrier

 

[Steve The Bluesman]

When I hace trouble sleeping I will try:

1. A glass of milk
2. ZMA
3. Melatonin, 300mcg

The melatonin will make you a bit groggy in the morning, but you will have some wild dreams - just last night, I was getting a hallacious BJ from the asian chick with huge jugs during a melatonin dream!

Bluesman