Need some help getting going

[supermangetbig]

Ive been reading posts about products from gnc. I have been taking the creatine, 100%whey protein, L-glutamine, megamen vitamins. Is this stuff crap? Should i get something different? Need you help getting the right supplements i need to better myself. Ive been lifting for about6 months now and am trying to get on the best stuff possible. thanks

 

[wesley90]

Sounds like you need some Jesus.

 

[supermangetbig]

what is that... anyone have any suggestions on supplements i can use to get started here. thanks

 

[azul]

Protein, Multivitamin/mineral, and creatine after a few months of hardcore training.

Oh, and forget about GNC. There's much cheaper and better stuff online.

 

[supermangetbig]

Protein, Multivitamin/mineral, and creatine after a few months of hardcore training.

Oh, and forget about GNC. There's much cheaper and better stuff online.

Well what do you recommend. What should i start taking. im 5'9 180 and about 15%bf. Any suggestions would be greatly appreciated.

 

[Güclü_oglan]

skip the creatine and save your money. Buy loads and loads of protein! try to get a total of 300 grams of protein every day. Don't do any steroids or you won't grow taller

 

[supermangetbig]

I really dont want to try roids quite yet. What is the next best thing i can get to get me off to the right start. Im new to all the supplement stuff besides the common protein, creatine stuff. what will give me the extra boosts i need to get going on the right path. Any help would be great. thanks