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Skulls
New member
Alright so I'm new here to the board and sorry if its at the wrong place..
Here is a bit about me...
I started lifting weights for about a year now. I am 19 years old now. I was like 140 when I started, I only started keeping track of everything in February.
so in February i was..
height = 5'8
weight = 145
waist = 33
chest = 36 inches
calf = 15 inches
quads = 20 inches
arms = 12.5 inches
As of July 12 I am..
height = 5'8 in
weight = 151
chest = 41 inches
waist = 35 inches
calf = 16 inches
quads = 23 inches
arms = 15 inches
I am some what happy and still disapointed with my results.. Its really hard for me to gain weight and fuck i know i got to train legs and i do but I don't put much heart into it.. I dunno if i got big legs cuz i got lot of hair on my legs so can't see much...
But i'm really happy with my arms I know its still small but damn can't even compare with what i started with... my chest also has gotten much bigger since i first started.
ehh waist got kinda of bigger but no weight.. i dunno whats up with that... when i first started i had this tires hanging around, around december the 6pack started showing up after i trained abs everyday for a month, after the 6pack was showin i relaxed and now its only 4... and even its really hard to get that bottom part of the abs to be lean n get rid of the fat.
Favorite part of my body has to be my Traps. I didn't have shit when i started now damn imo they are huge!
Here is my current schedule:
Mon: Chest, Tris and Calf
bench press, incline dumbbell press, dips or pec deck. cable pushdown, Vbar pushdown, reverse cable pushdown. seated calf raise, seated calf raise(toe in)
Tues: Back and Quads
leg extension, hack squats, leg press, laying leg curl. wide grip behind neck pulldown, reverse close grip cable row, one arm dumbbell row, Vbar front pulldown
Wed: Tris, Bis, Forearms, Abs(not a lot)
cable pushdown, reverse cable pushdown, Vbar pushdown, One-arm dumbbell triceps extension. hammer curls, preacher curls, rope curls, concetration curls. leg raises, crunch machine
Thru: Chest, Calf, Abs(not a lot)
bench press, incline dumbbell press, dips or pec deck. standing calf raise, seated calf raise, seated calf raise(toes out). rope crunch, roman chair.
Fri: Shoulders and Bis
shoulder press, front raises, lateral raises, rear delt raises, shrugs(not a lot). standing barbell curls, dumbell curls, hammer curls
Sat: Hamstrings and Abs
(when i do go to the gym) leg extension, standing leg curls, laying leg curls. leg raises, decline leg crunch, decline crunches, roman chair.
I spent a week developing this workout for me. I had a mix of a lot of things. The chest and calf every monday n thrusday n the exercises was from a magazine i read. i had put back n quads together cuz of dead lifts but i stopped doing dead lifts cuz of my back it hurts for the next 3 day everytime i do it, but now i do those which it was from an article from Ronnie Coleman. I wanted to do Tris n Bis twice a week so I had to stick them one day I do it, the other I don't. The Tris exercises from Monday I also took from a magazine. The Bis exercises I put them together myself as well as the ABS.
Last Monday I bought Mass Maker, Ultra Size and Nitrix. I take Ultra Size for breakfast and after gym. I take Mass Maker before going to the gym. And I take Nitrix wit Ultra Size for Breakfast and Mass Maker before going to the gym. Notice that breakfast to me is at 12pm when I wake up. I leave to the gym everyday at 5:30pm. I also have Pure Creatine Monohydrate but when I take creatine it makes me shit like crazy and if i shit i lose weight... and i dont wanna lose weight i wanna gain weight thats y i take Mass Maker and Ultra Size. So lil help with the creatine...
Well, that is it.... I want peoples opinion on what they think I'm doing right and wrong. New ideas for my schedule. Which part of the body I should do first and what exercise. When to take the protein. What to train more and less. And the Creatine thing. Any help is appreciated.
Thanks for your time.
Will
Here is a bit about me...
I started lifting weights for about a year now. I am 19 years old now. I was like 140 when I started, I only started keeping track of everything in February.
so in February i was..
height = 5'8
weight = 145
waist = 33
chest = 36 inches
calf = 15 inches
quads = 20 inches
arms = 12.5 inches
As of July 12 I am..
height = 5'8 in
weight = 151
chest = 41 inches
waist = 35 inches
calf = 16 inches
quads = 23 inches
arms = 15 inches
I am some what happy and still disapointed with my results.. Its really hard for me to gain weight and fuck i know i got to train legs and i do but I don't put much heart into it.. I dunno if i got big legs cuz i got lot of hair on my legs so can't see much...
But i'm really happy with my arms I know its still small but damn can't even compare with what i started with... my chest also has gotten much bigger since i first started.
ehh waist got kinda of bigger but no weight.. i dunno whats up with that... when i first started i had this tires hanging around, around december the 6pack started showing up after i trained abs everyday for a month, after the 6pack was showin i relaxed and now its only 4... and even its really hard to get that bottom part of the abs to be lean n get rid of the fat.
Favorite part of my body has to be my Traps. I didn't have shit when i started now damn imo they are huge!
Here is my current schedule:
Mon: Chest, Tris and Calf
bench press, incline dumbbell press, dips or pec deck. cable pushdown, Vbar pushdown, reverse cable pushdown. seated calf raise, seated calf raise(toe in)
Tues: Back and Quads
leg extension, hack squats, leg press, laying leg curl. wide grip behind neck pulldown, reverse close grip cable row, one arm dumbbell row, Vbar front pulldown
Wed: Tris, Bis, Forearms, Abs(not a lot)
cable pushdown, reverse cable pushdown, Vbar pushdown, One-arm dumbbell triceps extension. hammer curls, preacher curls, rope curls, concetration curls. leg raises, crunch machine
Thru: Chest, Calf, Abs(not a lot)
bench press, incline dumbbell press, dips or pec deck. standing calf raise, seated calf raise, seated calf raise(toes out). rope crunch, roman chair.
Fri: Shoulders and Bis
shoulder press, front raises, lateral raises, rear delt raises, shrugs(not a lot). standing barbell curls, dumbell curls, hammer curls
Sat: Hamstrings and Abs
(when i do go to the gym) leg extension, standing leg curls, laying leg curls. leg raises, decline leg crunch, decline crunches, roman chair.
I spent a week developing this workout for me. I had a mix of a lot of things. The chest and calf every monday n thrusday n the exercises was from a magazine i read. i had put back n quads together cuz of dead lifts but i stopped doing dead lifts cuz of my back it hurts for the next 3 day everytime i do it, but now i do those which it was from an article from Ronnie Coleman. I wanted to do Tris n Bis twice a week so I had to stick them one day I do it, the other I don't. The Tris exercises from Monday I also took from a magazine. The Bis exercises I put them together myself as well as the ABS.
Last Monday I bought Mass Maker, Ultra Size and Nitrix. I take Ultra Size for breakfast and after gym. I take Mass Maker before going to the gym. And I take Nitrix wit Ultra Size for Breakfast and Mass Maker before going to the gym. Notice that breakfast to me is at 12pm when I wake up. I leave to the gym everyday at 5:30pm. I also have Pure Creatine Monohydrate but when I take creatine it makes me shit like crazy and if i shit i lose weight... and i dont wanna lose weight i wanna gain weight thats y i take Mass Maker and Ultra Size. So lil help with the creatine...
Well, that is it.... I want peoples opinion on what they think I'm doing right and wrong. New ideas for my schedule. Which part of the body I should do first and what exercise. When to take the protein. What to train more and less. And the Creatine thing. Any help is appreciated.
Thanks for your time.
Will
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