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Menoitios777
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Check out Needtobuildmuscle.com - protein factory has a good multi vitamin as well..
need some guidence and info
- Thread starter dlawton74
- Start date
Menoitios777
New member
You can always run a cycle in the future bro - take your time cause nothing good comes from taking shortcuts. I've been training 4 years and eating really well as well.. I'm no where near ready or feel that I've reached my natural potential. Best of luck to yah
Menoitios777
New member
Scales are a great tool but at this point I'd say try to figure out a diet plan and a lifting routine that you can be consistent with..I weigh myself every week but I pay a lot of attention to what I see in the mirror. Consistent hard work is key though.. Once you dial everything down I think you'll be surprised at the gains your experiencing
5 6 isn't short for a bodybuilder.. for a basketball player yes, not for a bodybuilder so stop using that as your crutch.
also at your height keeping your body fat under 10% you can easily hit the 160's naturally. so that should be your goal. you can be 5 6 and 200 naturally but all fat so lets not get stuck on the scale to determine anything.
the bottom line is you are a total newb to lifting. so get a gym membership and get on a training program. if you look at my signature below i put together a simple 3 day split routine, and also a simple bulking diet program. do those 2 things for the next year and then you will easily be 165+
also at your height keeping your body fat under 10% you can easily hit the 160's naturally. so that should be your goal. you can be 5 6 and 200 naturally but all fat so lets not get stuck on the scale to determine anything.
the bottom line is you are a total newb to lifting. so get a gym membership and get on a training program. if you look at my signature below i put together a simple 3 day split routine, and also a simple bulking diet program. do those 2 things for the next year and then you will easily be 165+
TakedaShingen
New member
How old are you bud?
Menoitios777
New member
He said 25 but I doubt it
TakedaShingen
New member
18/19 tops. Nobody who has lifted for more than a couple months would not know some of these basic things. Everyone is looking for the easy road.
OP, no disrespect at all. Lift heavy, eat heavy, and watch you grow. I've been lifting for a couple years and I know I'm nowhere near where my body will take me on its own. I give it a little boost here and there, but I know that when I train hard, and put in time tracking my diet (calories, protein, fats, and carbs), and know exactly what my goals are, results ALWAYS follow.
Go get a nice beginner's routine, read some diet stickies, and see what happens. You won't believe what you're capable of...I assure you.
I'd say good luck, but luck ain't got shit to do with it. Work hard mf!!!
OP, no disrespect at all. Lift heavy, eat heavy, and watch you grow. I've been lifting for a couple years and I know I'm nowhere near where my body will take me on its own. I give it a little boost here and there, but I know that when I train hard, and put in time tracking my diet (calories, protein, fats, and carbs), and know exactly what my goals are, results ALWAYS follow.
Go get a nice beginner's routine, read some diet stickies, and see what happens. You won't believe what you're capable of...I assure you.
I'd say good luck, but luck ain't got shit to do with it. Work hard mf!!!
