Need some advice and direction

[CSB]

Ok was in the last few weeks of my bulker , almost hit my goals and have settled on 250lbs now, was going to swttch to my cruise phase and cut a bit.

Hit with a set back now with a stage 3 pec tear and worst case 6 months out of training upepr body, its a massive kncok to my motivation , but going to try as best to use it to my advantage . if any of you have been in this situation your advice would be appreciated, but this is my plan going forward

ok obviously i have ended my blast phase of aas early as its a waste to continue and first positive now is to give my body a break and a spring clean internally , so am dropping to my cruise phase low dose test

with regards diet i will clean it up and concentrate on shedding body fat , round 3000 cal a day , high protien, moderate fats and low carbs


training wise is my issue , i am considering introducing cardio 5 times and week, and training legs every monday wed and friday ?

what are your thoughts ? i am hoping to recover quicker than the 6 months ,but when i do recover and get the go ahead to train upper body i would like to be as lean as possible , with monster legs lol and ready to add some serious upper body size again.

 

[kustom]

Liking that your taking some positive out of it.
Maybe train legs every 3rd day, That extra day rest will make a big difference since legs take a while to recover. Improve your midsection in this time as well. Probably feel less of a burden since you can't train upper.

 

[CSB]

Liking that your taking some positive out of it.
Maybe train legs every 3rd day, That extra day rest will make a big difference since legs take a while to recover. Improve your midsection in this time as well. Probably feel less of a burden since you can't train upper.

thanks, yes forgot about abs and core lol (hate training abs lol)

 

[zedhed]

Dam bro sorry to hear about your misshap. Looks like you are keeping a good tude even with this set back. With your regular leg training are you doing calves too? Can you do any forarm work?

 

[CSB]

Good call there ,yes I am sure I can so some forearm work ,and most def will be using the opportunity to get some meat on the calves !

 

[zedhed]

:d:d