Need My Workout Routine Weeded and Revamped!!

[ShowKidd]

this is my current hypertrophy workout routine, however i now went from sales in a automotive franchise to a mechanic and by the end of the day i can not dig up enough energy to workout hardcore for 1 hour like i am used too and my income doubled so until i am done with my Personal Training school and can focus on training throughout the day i need to stick this out but still continue to pack on size. i am doing a push pull split 2x week as follows. also i am now doing increase Time Under Tension which is 1 sec on the eccentric and 6 seconds on the concentric done by a 4x12 quadruple drop set ie (100x12, 95x12, 90x12, 85x12) hitting failure on each set. i am looking to narrow it down to 1 exercise per muscle group so when i come home exhausted i can still get through a workout without cheating because i am doing so many exercises. here is my current routine,

Monday

Incline
Shrugs
Weighted Dips
Wide Grip Pulldowns
Pendlay Rows

Tuesday

Standing Curls
Behind Curls
Calf Raises
Stiff Deads
Squat

Thursday

Flat Bench
Military Press
Skull Crushers
Wide Grip Pulldowns
Seated Rows

Friday

Glose Grip Preacher
Front Easy Curls
Calf Raises
Leg Curls
Squat

then start over the following week, i also don't like doing so many different exercises. i would rather focus on doing only a few exercises(the same ones on monday thursday, and tuesday and friday instead of changing each time) and focus more on progression. for example like push day maybe something simple like Flat Bench, Shrugs, upright rows. any suggestions is highly appreciated. also i dont need any help with legs because i work them out all the time in class, so just push pull.

 

[ShowKidd]

bump

 

[st8grad]

bump

It's a lot of thinking to figure out the time under tension and how many seconds spend on the eccentric and concentric portion of your lifts. That has to be using valuable energy right there.

Monday

Flat 4x8
Incline 3x10
Weighted Dips 3x10

Tuesday

Sqauts 5x5 or 4x8
Hang Cleans 5x5 or 4x8
Bent over rows 5x5 or 4x8
Chins 3 x failure
Curls 3x10

Thursday

Push Press 5x5 or 4x8
Flat 3x10
Skull Crushers 4x8

Friday

Powerclean or deads 5x5
Squats 3x10
Shrugs or PowerShrugs 5x5
Pendlay Rows

Tuesday is your only really tough day. But this cuts out a lot of curls and calves which you are working anyway. Fuck the time under tension and grab some heavier weights for this. Then when things settle down you can go back to TUT and more multiple exercises per body part.