Need information on Keto diets for my girlfreind.

[Arkan]

After I mentioned keto diets to my girlfriend she wants to give it a try. She is a bit overweight and is not worried about losing muscle while on the diet.
I'm looking for info and links on what foods she should eat, etc.

 

[diamonddiceclay]

buy any of these books:body opus-by duchaine,the anabolic diet or the metabolic diet by dipasquale or any of dr atkins' books

 

[Arkan]

Are there any web sites that with information on this kind of thing?

 

[neo1605]

do a search..................I know for a fact there is a lot of stuff posted here on keto diets. Also try these sites.

www.anaboicreview.com
www.bodybuilding.com

 

[Sal]

This should have all the info you need.

http://www.solid.net/lowcarb/lylemcd/

 

[KWKSLVR]

If she does it properly, she shouldn't loose any muscle. Heck, i've put a little muscle on myself.