Need Help

[SwolK]

ok
What kind of diet should i be on?
Atkins?
Also if i was taking hgh and test wouldn't that turn alot of my body fat in to muscle with going to the gym and eating right?

muscle does not turn into fat.

go to the diet board and start reading and researching

 

[centwo]

what i am saying the more muscle i have wont it burn more fat.
Why is every one on the forum such a dick.
It must be the roids.
I am just asking questions i dont know everthing.

 

[wrknonit]

ok
What kind of diet should i be on?
Atkins?
Also if i was taking hgh and test wouldn't that turn alot of my body fat in to muscle with going to the gym and eating right?

Brother, everything you need to know can be found on this board and the links. Diet is key, check out the diet section first. There are no quick fix miracle drugs, and nothing will get you farther than discipline and hard work. You can't turn fat into muscle just as you can't turn lead into gold. Good luck.

 

[justinjones1963]

ok
What kind of diet should i be on?
Atkins?
Also if i was taking hgh and test wouldn't that turn alot of my body fat in to muscle with going to the gym and eating right?

Here is a simple no-bullshit diet. I do not know your age. If you are under 30 then you may want to bump the calories up slightly. Same goes if you have a fast metabolism.

1800 calories per day consisting of:
250g protein = 1000 calories from protein
50g fat = 400 calories
100g carbs = 400 calories


Workout 5 days per week. Find a weightlifting schedule and stick to it.

Do cardio two times per day, once in the morning for 45 minutes @ 80% of your max heart rate and for 30 minutes in the evening after you lift.

Rest on the weekends but get some light cardio in (go for a walk etc.)

If you feel sluggish or extremely tired then slightly increase your calories. Only increase it by eating solid foods - no ice cream or Debbie Snack Ding-Dongs. No matter what keep your calories 500 below your BMR.

Here is a calculator to figure out what your BMR is:

http://www.bmi-calculator.net/bmr-calculator/

Here is your daily diet broken down by meal (very rough estimate):

Morning:
1/2 cup oatmeal
4 whole eggs (including yolks)

Mid-morning snack:
25g whey

Lunch:
1 can tuna
1 low carb tortilla shell or low carb whole wheat bread
1 tsp of no-fat mayo is permitted

Preworkout Shake:
25g whey w/ tablespoon of all-natural peanut butter
(some people take carbs prior to working out - I don't, but you can add 40g of the carb of your choice - if it fits in the 1800 calorie a day requirement)

Post-workout shake:
25g whey w/ 40g carbs

Dinner:
8 oz. of fish, chicken, or steak
green beans or some other low carb / low calorie veggie.

Do this for 12 weeks and you will lose weight - it is that simple.

Also, track your meals, item by item at www.fitday.com

 

[damnitmannn727]

what i am saying the more muscle i have wont it burn more fat.
Why is every one on the forum such a dick.
It must be the roids.
I am just asking questions i dont know everthing.

Ya, it must be the roids you idiot. You're asking questions without even researching anything. Stick around, learn and then if you can't figure something out, ASK AWAY.

 

[solidspine]

Diet and cardio,

then weights but first diet and cardio,

and Atkins is excellent.

Have your body fat percentage checked,

Your age, training and bf% help determine if gear is right.

 

[damnitmannn727]

Diet and cardio,

then weights but first diet and cardio,

and Atkins is excellent.

Have your body fat percentage checked,

Your age, training and bf% help determine if gear is right.

Ya, Atkins is excellent for temporary fat loss. Fat will come back when you add carbs to your diet again. Do not cut carbs out of your diet. You will regret it later.

 

[CO B-man]

ok
What kind of diet should i be on?
Atkins?
Also if i was taking hgh and test wouldn't that turn alot of my body fat in to muscle with going to the gym and eating right?

No Atkins is stupid. When we say diet we mean learn what to eat and when i.e. clean carbs in the morning (Oatmeal NOT loaded with everything like tons of brown sugar but try honey that will get you energy right away and the oatmeal will slowly release for you throughout the day tapering off throughout the day stop by 7:00 p.m. (No carbs after then assuming you have an average day schedule. Protien every two ours Fish is good white tuna fish eat the right fats you need fatty acids to help burn fat. Avacados, nuts flaxseed oil, fish oils. Cant just tell you what to eat you would be eating the same thing every day. btw way in case you are wondering my avatar is taken at the very end of my Dbol/test bulking cycle in which I used no AI so I am bloated big time. I am no single digit guy but not fat at all either at least not in my opinion.

 

[CO B-man]

what i am saying the more muscle i have wont it burn more fat.
Why is every one on the forum such a dick.
It must be the roids.
I am just asking questions i dont know everthing.

Short answer is no What will help you lose fat is eating right and excersizing. Simple math really If you intake 2000 calories a day just to stay the same weight you are and 2000 calories will make a pound then if you intook 2000 calories and burned 500 calories every day by the end of a seven day week you would have intook (if that is a word) 3500 less calories that week and hence theoretically should have lost 1.75 pounds. Also you will look like you are not losing fat unless you use skin calipers to measure if you juice because muscle weighs more than fat and if you are increasing muscle at the same time you are burning fat your scale will not be a true measure for you.

 

[gettnlarge01]

You need to learn how many calories a day you burn,exact grams of fat,carbs and protein you take in everyday.You must take in fewer calories than you need to lose weight.Taking gear is pointless until you know this info regardless if you are trying to lose or gain weight.Diet is key you must know what you are taking in. Post up your diet if you want some real help.