Need Help with my supplement dosages...SERIOUS KARMA

[orca]

to those who help.

I know that the doses for these sups suggested on the labels are not the same for a person on a heavy dose of roids.

Hers what I am on, help if you can.

Silymarim(milk thistle extract)
Co-Q10
Saw palmetto
Vit -C
Twin Lab
Amino Fuel 2000
Stress b-complex
Garlic

I am just using the reccomended dosages right now.

 

[sawastea]

Silymarim(milk thistle extract)
Co-Q10
Saw palmetto
Vit -C
Twin Lab
Amino Fuel 2000
Stress b-complex
Garlic

* Milk thistle is used for liver protection. There have been a few studies that showed it is somewhat useless, however I still incorporate it into my supps, especially if I'm on M1T or Usnic Acid

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?CMD=Search&DB=PubMed

* Saw Palmetto: You already know what this does. My intake comes from my multi-vitamin

* Vit-C: I get my vitamin C from my multi-vitamin, twice daily and a little more now since it's cold outside

* Garlic: Used for cardiovascular health, I can't say I have seen too many benefits from this

ITEMS YOU SHOULD START INCORPORATING:

* Multi-vitamin
* Xtreme Formulations ICE (best AA product out there)
* Whey protein
* EFA (Essential Fatty Acids)

I hope this helps a bit

 

[orca]

* Multi-vitamin
* Xtreme Formulations ICE (best AA product out there)
* Whey protein
* EFA (Essential Fatty Acids)

The items on the list are not the only thing I am on, the 4 you listed above are thing I have taken for years, I was trying tofind the right doses for someone using a decent amount of roids.

thanks though