need help with diet

[kc5tf]

I am new to the web site. I am 54 yrs olod work out regular 3-4 times with weights and cardio. I HAVE GAINED 40 LBDS IN THE TWO YRS MY SON WAS IN BAGDAD> I need help with a 2000- 2500 cal dite. I can eat most anytrhing and habe access to supplements_legal that is.
send help Jim