Need help with Circuit Training Routine

[shermaje]

Hi,

Does anyone have a detailed circuit training routine that they don't mind sharing? I am 26, 130 pounds and already workout 7 days and looking to swtich things up. I am looking for a routine that would help me to lose the rest of my fat and get cut.

Thanks,
Shermaje

 

[RottenWillow]

2nd stickie from the top of this forum with "START HERE" in the title. There are plenty of routines in there, plus quite a lot of other basic and intermediate information.