need help with AI/PCT

[iw0rk0ut]

i am 23 years old, 150 pounds, 5'8" and pretty low bf (not sure exact amount)

but anyway this will be my first cycle in a while (3rd ever) and im not sure what to do as far as AI/PCT

im going to be running sust250 @500mg/wk for 12 weeks
and dbol for the first 4-6 weeks around 30-40mg/day

i know that im small for my height and should get bigger naturally but
please any help with the AI/PCT would be great

thanks

 

[stevesmi]

if you are 150 pounds with low body fat then you aren't eating enough period.

what is your current diet like?

 

[noodles1010]

5'8 @ 150 and its your 3rd cycle?!?!?! damn boy go eat a hamburger, drink a protein shake, pizza, cheese steaks or something!!! (hmm cheese steaks ) lol
Seriously tho, at 5'8 150 and 3rd cycle i have to say you have to naturally grow more bro...
that aside im sure you will run the cycle anyway like countless others before you, so take 12.5 mg ed of aromasin from day 1-last pin.
Whats your pct look like?

 

[iw0rk0ut]

both of you are correct, my diet sucks sometimes and im going to get that on track while starting my cycle.
like noodles said, im going to run the cycle anyway so 12.5 aromasin ED 1st to last pin?
and i need to figure out my PCT also, im going to tell my friend to get me everything at once so i want to have everything planned start to finish
before i put an order in. should i get some clomid ? anything else i should get to combine with it? and when/how much should i start taking it?

 

[noodles1010]

both of you are correct, my diet sucks sometimes and im going to get that on track while starting my cycle.
like noodles said, im going to run the cycle anyway so 12.5 aromasin ED 1st to last pin?
and i need to figure out my PCT also, im going to tell my friend to get me everything at once so i want to have everything planned start to finish
before i put an order in. should i get some clomid ? anything else i should get to combine with it? and when/how much should i start taking it?

stupid stupid stupid... sorry i had to say it...

#2... DONT DEPEND ON ANYONE DO YOUR OWN RESEARCH TRUST ME MY FRIEND FUCKED ME OVER AND I SAID EXACTLY WHAT YOURE SAYING! dont listen to your friends... speaking from experience bro, stick around here read the threads, research and ask intelligent questions and you will know exactly what to do...

My 3 rules to cycling...
1. gym- form and consistancy
2- diet- get it on point in conjunction with gym.
3. plan the cycle- based on goals you can no longer achieve natty because you have been TRYING.

Thats my advice bro... i hope you follow it.

 

[stevesmi]

both of you are correct, my diet sucks sometimes and im going to get that on track while starting my cycle.
like noodles said, im going to run the cycle anyway so 12.5 aromasin ED 1st to last pin?
and i need to figure out my PCT also, im going to tell my friend to get me everything at once so i want to have everything planned start to finish
before i put an order in. should i get some clomid ? anything else i should get to combine with it? and when/how much should i start taking it?

really whats the point? you are just gonna lose it all anyway.

a house with no foundation will not last, build a base first.

diet is about lifestyle.. you can't just say you are gonna start eating right on cycle, it doesn't work like that.