Need help spicing up Rice and Chicken-Thanks for any info

[The Dude]

Foreman grill. Before cooking add some seasoning like vinegar, oregano, garlic powder, mesquite seasoning, tabasco, whatever floats your boat. The vinegar doesn't stand out, but I've found that a cap full thrown on a half pound of chicken does improve the flavor a little.

 

[110%]

a great way to spice up your chicken u can use some garlic salt and mollymcbutter a sprinkle of each on the chicken when your cooking it, tastes great. it has lots of sodium though,which isnt too good, also with brown rice put just a dab of honey in there worked great for me.

 

[uNOwho]

i did this last night, and it was great.

take a frying pan, slice up chicken breast (strips), put two slices of butter in the pan and heat (i did about a half inch to 3/4 inch combined) i then put the chicken strips into the pan and set the heat to medium-low. i seared the chicken to lightly cooked (guesstimate) then removed all chicken from the pan washed it out and put the pan back on the stove. put about a 1-1.5 tablespoon drop of safflower oil into the pan, made sure i coated the entire base with the amount i had, added freshly chopped basil leaf (note one leaf only), a small amount of garlic powder (or fresh garlic if handy, i didn't feel like cutting some up i'm lazy sometimes) and onion powder. then i covered it, set the heat to medium-high and cooked till lightly brown. i turned them over on occassion, and when i thought they were close to being done i set the heat to low and let them simmer for five minutes.

let me tell you i was damn impressed with myself...that was some good shit.

~p~

 

[quigs]

cook the rice in chicken broth instead of water and just put some black pepper on the chicken...mix them up and you've got a pretty tasty meal and no extra cals