Need help deciding which style of weight training

[coyotekid84]

Recently I just recieved my orders. I'm going to a infantry unit, as a officer. Which mean pretty much, if I dont break/hurt myself and do well at PT, i'm going to get a ranger slot. Right now I have 3 months till BOLC 2. After that I'll go into Ranger PT. My question is what the hell type of weight lifting do I need to do to get myself in primo shape, for the ass kicking i'm about to go through? Only things i could think of was cross fit,but idk

 

[Elementality]

yeah, i've talked to people about this before. cross-fit, but, make sure you add a lot more cardio to it because some of the crossfit WOD's don't hit the cardio hard enough

 

[fortunatesun]

The baseops.net/.../ranger school site recommends the

Army Special Forces Workout - Army Rangers Fitness Program

It says you could do this in addition to a regular weight training program. If you were to do things this way common sense says no long workouts. Make sure your gym time doesn't impinge on your fitness program. If it were me I'd try something like this:

Getting Stronger

 

[SaiBoT]

Recently I just recieved my orders. I'm going to a infantry unit, as a officer. Which mean pretty much, if I dont break/hurt myself and do well at PT, i'm going to get a ranger slot. Right now I have 3 months till BOLC 2. After that I'll go into Ranger PT. My question is what the hell type of weight lifting do I need to do to get myself in primo shape, for the ass kicking i'm about to go through? Only things i could think of was cross fit,but idk

Honestly you should join classes of MMA drills (explain the coach your situation, so you don't need to envolve yourself on sparring bouts, if that bothers you) these will give all the abs, guts, stamina you need and as weighttraining do something like strongman events twice a week or fullbody workouts if you don't have access to strongman aparatus.