F first jd New member Jul 18, 2006 #11 long recovery time from what I have heard. I would not rush it and risk further injury.... Better safe then sorry.
long recovery time from what I have heard. I would not rush it and risk further injury.... Better safe then sorry.
S solidspine New member Jul 18, 2006 #12 It will take 2 months to recover and you need to leave that area alone, excersie wise