Need Bulking Diet

[Lee]

Well I'm switching from my Atkins diet to a bulking diet, but I need some ideas on what to eat. I still wanna stick with high protein but what should I toss into my meals to get enough carbs? Like for breakfast I have eggs and bacon, should I eat some toast with it too? Any food ideas will help me out. Thx in advance.

 

[OXANDRIN]

take your diet now and add these:

1. oatmeal - adds carbs and calories
2. MRP's - protien, calories and other good stuff
3. All natural PB - adds calories and healthy fats
4. Cottage Cheese (low fat) - longest lasting protien a must before bed

 

[gmanlax7]

god bless cottage cheese

 

[Lee]

thx very much Oxandrin.

But one question, I know its a dumb one, whats MRPs?

 

[OXANDRIN]

Meal Replacements.... like metrx, EAS, etc basically protien and some carbs with vitamins and stuff. they have 190-600 calories per packet or serving. mix with water in a shaker bottle and you have a meal replacement shake

 

[Lee]

ahh ok, i already drink 3 protein shakes a day so that should suffice. att 220 cals and 46 grams of protein per shake, they help.

 

[OXANDRIN]

ahh ok, i already drink 3 protein shakes a day so that should suffice. att 220 cals and 46 grams of protein per shake, they help.

but 220 calories with 3 of those is only 660 calories....make sure you are getting enough calories....carbs are the easiest way to get calories if you ask me

 

[Lee]

well i drink a shake with lunch, after school, and with dinner so i get a good amount of calories overall. and plenty of protein.

 

[ExtermiN8r]

The foods Oxandrin posted will work out well for you. You could also sub in peanuts/sunflower seeds instead of all natural PB. Glad to see you are eating more... your cutting diet had so few calories it was scaring me!

 

[Lee]

hehe, yea im steppin it up. i still got some chub on my belly and chest but it wasnt goin away with that diet so i figured i would bulk a bit and do a shitload of cardio