need advice from experienced users please

[Judo Tom]

at 15 i was THE ABSOLUTE SMALLEST kid in my school not even anyone else close. i got picked on and all that too.. i didnt turn to roids i just lifted hard and took up martial arts for my self esteem and for self defense.

all you have to do is eat big, lift hard and rest. go to our diet forums and training forums..
please come back in a few months and tell us you gained 20lbs NATURALLY and how you fell great.

good luck

 

[Mrflx]

Stick to a high calorie balanced diet(moderate fat, carbs, pro.) Supplements should be creatine,glutamine,flax and/or mct oil,multi-vitamine. If your fat intake is to low, you'll limit your natural test production. Back in '95 I gained a little over 40lbs. in one year, and that was naturally. A big part of that was my high calorie diet.