hey guys...i didn't say i get my ass beat, i have been in fights, and won, its just like 2 big guys at my school that give me shit and i'm sick of it...and to frankieperfect, you're a piece of shit man, and i mean that in as much disrespect as possible because you disrespected me and obviously you aren't as mature as some of these other guys. well, i have decided to.......................................NOT do roids. thanks to the advice of you guys on here, i'm definately not touching that shit! anyways...i want to start bulking. i will buy cytogainer, san V12 (i tried this stuff and it works well) and animal pak. also, i will go on a high protien, high calorie diet, with low fat. does this sound good to you guys? any suggestions on different supplements? well, that is where i'm at right now thanks you all of your help (excluding frankieperfect...lol). i have the upmost respect for you guys and i really appreciate your advice, it quite possibly saved my life! anyways...i really would like to increase my bench press also, any advice? thanks for the advice bros and please help me out with these other issues. i deeply appreciate you guys helping make this decision for me.