need a routine please

[lovemoney]

hi i want to start pwerlifting,ive been wieght training for 5 years,mostsly bodybuilding style,incorporating around core sqats,deads,and benches.iam currently 6ft 228 pounds.no idea of bf% but am fiarly lean,i can still see my abs,lol.i have 5 cycles down.when i began i was 169lbs.currently on 1750-2grams cyp/prop.ive read alot of the threads and went to many on the links you guys have posted.they were very informative,but i need a starting point.exactly what exersizes,reps,and days on/off.i currently do 2 days on 1 off then 2on.this is gonna be a big change for me,so all help is appeciated.one catch i squat on a power sqat machine from cybex because of a old lower back injury from squatting,how ever it does not effect my deads,cant figure out why.thanks in advance.i hope to see some replies cause i can see you guys a very hardcore here,so help a brother out,thanks

 

[Devastation]

first welcome bro

for a specific starting point start here

once you devise a plan from that template, read THIS and THIS.


also read any article related to training on elitefts.com when you have extra time

stick around bro, we like having new faces around. and never be afraid to ask questions

 

[stout]

good post and good reading for a beginner! a "must read"