Need a LOT of help developing a split!!!

[PatBateman3]

Ok, here is the deal, I am 5'10, 192lbs, 13%bf and on fina/eq started a week ago and just want to keep my strength and drop bf while staying at the same weight. THUS, for me, cardio is going to be key, I am going to do it at least 6 days a week at night for 1hr and whenever I can when I wake up in the mornings for a little bit on an empty stomach. I want to get shredded. Diet is spot-on.

Ok, my problem is developing my split. I think what I want to do is a 6on/1off. Essentially, I would do 1 body part ed and then cardio afterwards. I would workout Mon-Sat and take Sundays off. I need to know what muscles to avoid working back to back (ie, not do bis after back day). Here is my thinking:

Mon: Back/Hamstrings
Tues: Tri's
Wed: Shoulders
Thurs: Quads/Calves/Glutes
Fri: Bi's
Sat: Chest

Also, EOD I will do some core exercises working front abs, obliques, and other exercises using stability/big ball/etc.

 

[sweed]

Ok, here is the deal, I am 5'10, 192lbs, 13%bf and on fina/eq started a week ago and just want to keep my strength and drop bf while staying at the same weight. THUS, for me, cardio is going to be key, I am going to do it at least 6 days a week at night for 1hr and whenever I can when I wake up in the mornings for a little bit on an empty stomach. I want to get shredded. Diet is spot-on.

Ok, my problem is developing my split. I think what I want to do is a 6on/1off. Essentially, I would do 1 body part ed and then cardio afterwards. I would workout Mon-Sat and take Sundays off. I need to know what muscles to avoid working back to back (ie, not do bis after back day). Here is my thinking:

Mon: Back/Hamstrings
Tues: Tri's
Wed: Shoulders
Thurs: Quads/Calves/Glutes
Fri: Bi's
Sat: Chest

Also, EOD I will do some core exercises working front abs, obliques, and other exercises using stability/big ball/etc.

only sunday off?? i say take another day off. im on 5 days a week. I think 2 days a week to rest is good. any more and your just overdoing it.
as for cardio. i was doing 30 miniutes in the morning before a meal.. that was enough without passing out. dont do cardio for an hour.. a little too long imo
here is my split ...
1: chest / calves
2: back/ hams/ maybe abs
3 rest
4: shoulders/ calves
5: arms- abs
6:quads/ calves
7:rest

 

[PatBateman3]

only sunday off?? i say take another day off. im on 5 days a week. I think 2 days a week to rest is good. any more and your just overdoing it.
as for cardio. i was doing 30 miniutes in the morning before a meal.. that was enough without passing out. dont do cardio for an hour.. a little too long imo
here is my split ...
1: chest / calves
2: back/ hams/ maybe abs
3 rest
4: shoulders/ calves
5: arms- abs
6:quads/ calves
7:rest

Thanks for the info Sweed. I agree about the morning cardio. I am going to try and do 20-30 min on empty stomach + Adipokinetix ONLY when I feel like it. I still do 1hr of cardio at night since that is my workout time (9pm-1030). Anyway, while on cylce I think I am going to stick with the 6-on, but I will see how my body responds. Thanks again.