Need a little help

[Cartel]

I was wondering what are some good workoute that flatten your upper chest, or pecks.

 

[vin01]

Flatten your upper chest?

What do you mean flatten?

If you mean what I think you mean, lay off the chest exercises for a while, that will certainly flatten you out.

 

[Cartel]

well like, my chest is kind of chubby, i dont know it's kind of hard to explain anyother way.

 

[theprofessor]

well like, my chest is kind of chubby, i dont know it's kind of hard to explain anyother way.

diet and cardio...

 

[Introspective]

I think he wants to know how to get rid of that nasty bitch tits lol

 

[cuthroat]

Bro to help you out best tell us your stats, I.E; Weight, Body fat percentage...etc

 

[Cartel]

Well i'm like 195pounds, 6'0. I'm not sure what my bf is

 

[s8nlilhlpr]

Ok from what it sounds like you have "fat deposits" on top of your pecs. You don't need to "flatten" them. You need to workout the muscle underneath it, and diet the fat off. That way the "puffiness" will go away, and you'll be left with the hard layer underneath.

 

[vin01]

Diet bro. If it is your upper chest that is "puffy" I don't think it is a case of bitch tits.

You basically just need to melt off the fat.

Puffy nips and fatty lower pecs are a different story...

 

[sidney61199]

You could try a circuit training type routine for you chest. For example pick about 4 or so work outs and do 1 set of each with around 12 to 14 reps with no rest in between than after you finished the circuit (each work out once) rest a min. than do it again. To those who think there strong you should give it a shot, its kills so bad (burn wise). I was doing the 3set, 8rep routine with a min. rest between the sets and was getting pretty strong and puffy but I asked a big natural guy that was shredded what he does and he told me the circuit training thing like I described above so I started to give it a shot. I'm on my thrid week and have made gains (measured gains with a tape measure, I check my progress every 15 days) ever since. I keep going to failure on everything and its such and amazing feeling for your muscles to be so taxed you are just benching the bar with effort. Give it a shot, If you don't like it you can always try some thing else.