My brother is like 225 pds but he would like to lose some weight. What kind of cardio do you think he should be doing if he is doing only cardio(he says he will workout when he loses it). I tried to push him harder but he won't do it. I am thinking maybe i should get him on an ECA stack to lose the pounds. I have a store nearby that i am pretty sure sells all the ingredients but i don't know how much of each i would need to make a potent stack. How much would i need? and if i do get him on a program with weights should i get him to do mainly movements like bench/squat,etc...