Natty Progress Pics

[10001110101]

Here's some pics of my progress, tell me what you think.

23 y/o
149 Lbs currently, originally a skinny-fat 155
5'7"

started training on April 1. First pic is from like december, i was doing pushups and seeing if i got any results (i didn't) finally decided to just do it right at a real gym with free weights.

Lifted half ass off and on since HS, never saw any tangible results, i think this is the first time i've ever really committed and got anywhere.

Cals are balanced. I use whey, omega-3, creatine, and glutamine.
I lift 4-5 days/wk, focused on compound lifts (esp. squats, dl, power cleans, pullups, and dips)

Did a TKD diet for 2 weeks beginning July 1, lost 7 pounds and gained 1 back, i freaked out one day when I weighed 148 which i haven't weighed since HS.

Anyways what BF % would you guess I'm at? also what areas do I need to improve the most? I think my lats are almost non-existent, any tips? Also i've got weird upper pecs, they sorta cave in at the top, i've been concentrating on incline movements to balance that out.

I've got a small frame (small wrists) what do you think my nat. limit would be, I'm guessing about 165 at 10% bf.... but i dunno, i've heard small framed guys can't carry that much weight naturally.

any input appreciated, on my way to getting RIPPED.

 

[justchilling]

nice natural build.

 

[svoc]

good job man, I think you should keep gaining some weight and stop cutting tho, you look ripped enough imo, and u'll only look thinner if u keep loosing (not more fit) i think. grats

 

[chris69]

good job man, I think you should keep gaining some weight and stop cutting tho, you look ripped enough imo, and u'll only look thinner if u keep loosing (not more fit) i think. grats

Eat bro, Eat,Doesnt matter what your wrist size is, diet,diet is everything, you can get big if you wanted too.

 

[advanced-stealth]

Nice all natty progess bro!

 

[hesnobradpitt]

I agree nice natty shape to start with but you can get big without sparen cals
and get a solid base to mould if thats what you wont , good progress .

Brad.

 

[Tatyana]

Oh you lads commented on his muscle.................I was too busy checking out his pants JOKE

You can tell you have put on some considerable muscle on your chest and triceps.

These types of pics are a really good idea, I know I have a hard time just using the mirror, photos are more objective.

One thing that was missing from these pics.................LEGS

Those are the money makers, hammer legs hard and it stimulates muscle growth all over the body.

I would also like to add I would have never guessed you were only 23 from your posts, you are very well educated, level headed and seem very cosmopolitan and worldly.

 

[smittty]

that is very good progress. you didn't chug down "weight gainer & mega mass builder" like alot of us did at your age. keep the natty going for as long as you can you'll be much better off for it. good job!!!

Here's some pics of my progress, tell me what you think.

23 y/o
149 Lbs currently, originally a skinny-fat 155
5'7"

started training on April 1. First pic is from like december, i was doing pushups and seeing if i got any results (i didn't) finally decided to just do it right at a real gym with free weights.

Lifted half ass off and on since HS, never saw any tangible results, i think this is the first time i've ever really committed and got anywhere.

Cals are balanced. I use whey, omega-3, creatine, and glutamine.
I lift 4-5 days/wk, focused on compound lifts (esp. squats, dl, power cleans, pullups, and dips)

Did a TKD diet for 2 weeks beginning July 1, lost 7 pounds and gained 1 back, i freaked out one day when I weighed 148 which i haven't weighed since HS.

Anyways what BF % would you guess I'm at? also what areas do I need to improve the most? I think my lats are almost non-existent, any tips? Also i've got weird upper pecs, they sorta cave in at the top, i've been concentrating on incline movements to balance that out.

I've got a small frame (small wrists) what do you think my nat. limit would be, I'm guessing about 165 at 10% bf.... but i dunno, i've heard small framed guys can't carry that much weight naturally.

any input appreciated, on my way to getting RIPPED.

 

[rnch]

good steady rate of progression. seems like guys who so the "slow and steady" route keep more of their gains than the guys who blow up overnite.

 

[Mustang cobra]

keep up the good work... and eat more